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Sun 19th Jan 2020 at 10:00am by Nadders (aka monsenb1)

Run > General
  • Time
    1:53:21
  • Miles
    13.24
  • Min/mi
    8:34
  • Pacing
    93.9%
  • WAVA
    55.56
  • Stride(cm)
    102
  • Cals
    1639
  • Cadence
    184
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1354
  • Asc(m)
    220
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 138/149bpm 73cal 10.53/11.76kmph
2) 1km - 5:31(5:31/km) 149/157bpm 78cal 10.89/11.22kmph
3) 1km - 5:16(5:16/km) 150/160bpm 73cal 11.4/12.12kmph
4) 1km - 5:16(5:16/km) 151/153bpm 74cal 11.41/11.86kmph
5) 1km - 5:24(5:24/km) 148/155bpm 74cal 11.12/11.56kmph
6) 1km - 5:16(5:16/km) 152/155bpm 74cal 11.39/11.76kmph
7) 1km - 5:15(5:15/km) 155/157bpm 75cal 11.43/11.69kmph
8) 1km - 5:15(5:15/km) 159/161bpm 77cal 11.41/11.69kmph
9) 1km - 5:16(5:16/km) 160/163bpm 78cal 11.41/11.56kmph
10) 1km - 5:10(5:10/km) 161/166bpm 77cal 11.62/12.29kmph
11) 1km - 5:15(5:15/km) 160/162bpm 77cal 11.44/11.79kmph
12) 1km - 5:34(5:34/km) 160/163bpm 82cal 10.76/10.98kmph
13) 1km - 5:42(5:42/km) 162/164bpm 85cal 10.53/11.12kmph
14) 1km - 5:26(5:26/km) 163/167bpm 81cal 11.04/11.66kmph
15) 1km - 5:16(5:16/km) 162/167bpm 78cal 11.4/12.02kmph
16) 1km - 5:16(5:16/km) 166/169bpm 81cal 11.4/11.96kmph
17) 1km - 5:38(5:38/km) 165/169bpm 85cal 10.66/11.66kmph
18) 1km - 5:19(5:19/km) 163/167bpm 77cal 11.29/12.33kmph
19) 1km - 4:57(4:57/km) 164/166bpm 73cal 12.14/12.77kmph
20) 1km - 5:05(5:05/km) 160/164bpm 69cal 11.79/12.83kmph
21) 1km - 5:03(5:03/km) 166/169bpm 75cal 11.89/12.43kmph
22) 0.31km - 1:31(4:51/km) 168/169bpm 23cal 12.38/12.7kmph
5:42 5:31 5:16 5:16 5:24 5:16 5:15 5:15 5:16 5:10 5:15 5:34 5:42 5:26 5:16 5:16 5:38 5:19 4:57 5:05 5:03 1:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 135 102-148 1229 185 172-190 10/2
1.00 9:02 4:29 8:58 146 141-152 1309 187 180-190 8/2
1.50 13:31 4:29 8:58 154 147-160 1382 186 182-190 18/1
2.00 17:39 4:07 8:15 145 142-152 1195 184 182-188 2/19
2.50 21:51 4:12 8:24 152 150-155 1277 185 182-188 7/5
3.00 26:10 4:19 8:38 148 144-154 1277 183 180-188 1/10
3.50 30:27 4:17 8:34 151 148-155 1294 184 180-186 3/5
4.00 34:40 4:13 8:27 153 150-155 1292 184 182-186 5/8
4.50 38:56 4:16 8:32 157 154-160 1341 184 180-188 9/2
5.00 43:08 4:12 8:24 159 155-161 1336 184 180-188 7/4
5.50 47:22 4:14 8:28 160 159-163 1356 183 182-186 7/1
6.00 51:28 4:05 8:11 161 158-166 1317 184 182-188 6/5
6.50 55:40 4:12 8:25 160 156-166 1347 183 180-188 4/5
7.00 1:00:02 4:22 8:44 160 158-161 1397 183 180-186 8/2
7.50 1:04:32 4:30 9:00 161 157-163 1448 183 178-186 13/1
8.00 1:09:08 4:36 9:12 162 160-164 1491 183 180-188 20/3
8.50 1:13:34 4:26 8:52 162 157-165 1435 183 180-186 10/5
9.00 1:17:44 4:10 8:20 163 159-167 1357 183 180-186 9/9
9.50 1:22:03 4:19 8:37 165 159-169 1423 183 180-188 11/5
10.00 1:26:22 4:19 8:39 166 163-169 1435 184 180-188 11/2
10.50 1:30:54 4:32 9:04 165 161-168 1495 182 118-188 19/9
11.00 1:35:11 4:17 8:34 163 157-166 1397 182 174-186 14/29
11.50 1:39:17 4:06 8:11 165 161-167 1351 184 180-188 1/9
12.00 1:43:12 3:56 7:51 161 155-166 1264 184 180-188 0/31
12.50 1:47:22 4:09 8:19 160 157-164 1330 183 178-188 0/19
13.00 1:51:26 4:04 8:08 166 162-169 1351 184 180-188 4/9
13.24 1:53:21 1:55 7:53 168 166-169 1323 184 180-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 9:24
    24 2.8% 9:16
    22 1.5% 8:56
    21 2.6% 8:59
    13 1.3% 9:06
    12 3.0% 9:00

  • Cadence Distribution

    184 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 13.2 1:53:17 8:33
    Walk 0.1 118 0 4 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.15% More
    800m 3:52 7:47 48.01% More
    1km 4:51 7:49 49.88% More
    Mile 7:57 7:57 51.96% More
    5k 25:32 8:13 55.03% More
    5 miles 42:01 8:24 54.36% More
    10k 52:50 8:30 53.96% More
    10 miles 1:25:03 8:30 55.36% More
    Half 1:52:05 8:33 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.56
    5km 22:46 7:20 61.71
    5M 38:34 7:43 59.23
    10km 49:03 7:54 58.12
    10M 1:23:05 8:19 56.66
    Half 1:52:01 8:33 55.16
    20M 2:58:58 8:57 54.71
    Mara 4:01:19 9:13 54.10
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