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Sun 19th Jan 2020 at 11:00am by Silent Ninja18

Run > General
  • Time
    1:58:30
  • Miles
    14.95
  • Min/mi
    7:56
  • Pacing
    94.9%
  • WAVA
    67.61
  • Stride(cm)
    104
  • Cals
    1604
  • Cadence
    196
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1337
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 158/165bpm 94cal
2) 1m - 7:52(7:52/m) 166/172bpm 104cal
3) 1m - 8:15(8:15/m) 169/176bpm 111cal
4) 1m - 7:51(7:51/m) 168/171bpm 104cal
5) 1m - 7:46(7:46/m) 170/172bpm 107cal
6) 1m - 7:37(7:37/m) 166/173bpm 99cal
7) 1m - 8:12(8:12/m) 168/174bpm 110cal
8) 1m - 7:47(7:47/m) 167/173bpm 102cal
9) 1m - 8:00(8:00/m) 168/171bpm 107cal
10) 1m - 7:59(7:59/m) 171/175bpm 110cal
11) 1m - 8:13(8:13/m) 173/177bpm 116cal
12) 1m - 7:57(7:57/m) 172/174bpm 112cal
13) 1m - 7:58(7:58/m) 173/176bpm 113cal
14) 1m - 7:38(7:38/m) 171/174bpm 106cal
15) 0.95m - 7:37(8:00/m) 174/177bpm 109cal
7:48 7:52 8:15 7:51 7:46 7:37 8:12 7:47 8:00 7:59 8:13 7:57 7:58 7:38 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 152 126-160 1164 190 180-196 0/9
1.00 7:48 3:58 7:56 162 158-165 1285 195 180-198 6/1
1.50 11:49 4:01 8:02 166 163-168 1333 194 190-198 13/1
2.00 15:40 3:52 7:43 166 157-172 1281 193 190-198 8/25
2.50 19:37 3:57 7:53 166 161-171 1309 196 180-198 3/2
3.00 23:55 4:19 8:37 171 167-176 1474 196 194-200 29/0
3.50 27:51 3:55 7:51 168 165-171 1318 196 194-198 2/1
4.00 31:46 3:55 7:50 168 166-171 1317 196 194-198 1/4
4.50 35:42 3:56 7:52 169 168-172 1331 196 194-198 5/1
5.00 39:32 3:50 7:40 170 168-172 1302 197 196-198 3/2
5.50 43:22 3:50 7:41 168 163-172 1290 195 190-198 0/9
6.00 47:09 3:47 7:33 164 159-168 1239 191 184-196 0/23
6.50 51:22 4:13 8:26 168 162-174 1417 194 190-196 21/2
7.00 55:21 3:59 7:59 167 164-173 1332 197 196-198 2/6
7.50 59:16 3:55 7:49 165 159-169 1291 196 192-198 2/10
8.00 1:03:08 3:53 7:45 168 163-173 1303 197 196-200 3/12
8.50 1:07:06 3:57 7:54 167 165-170 1320 196 192-200 3/3
9.00 1:11:09 4:03 8:06 170 168-171 1377 197 192-198 7/0
9.50 1:15:21 4:12 8:25 172 168-175 1447 196 192-198 20/0
10.00 1:19:07 3:46 7:32 169 165-174 1274 195 188-200 3/25
10.50 1:23:08 4:01 8:02 171 169-174 1373 198 196-200 8/1
11.00 1:27:20 4:12 8:24 174 172-177 1460 196 194-200 22/0
11.50 1:31:18 3:58 7:56 172 170-174 1364 196 194-198 1/4
12.00 1:35:17 3:59 7:58 172 170-174 1369 197 184-200 2/3
12.50 1:39:18 4:02 8:03 173 171-176 1393 199 196-202 6/0
13.00 1:43:15 3:57 7:54 172 170-174 1358 197 184-200 0/7
13.50 1:47:07 3:52 7:44 171 169-173 1322 196 194-198 0/10
14.00 1:50:53 3:46 7:32 171 167-174 1289 196 192-200 0/19
14.50 1:55:08 4:15 8:30 175 173-177 1489 197 194-200 23/1
14.95 1:58:30 3:22 7:28 173 171-176 1292 198 182-204 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:10
    30 1.6% 8:10
    28 1.3% 8:04
    28 1.3% 8:00
    23 3.0% 8:31
    23 2.9% 7:48

  • Cadence Distribution

    196 avge / 204 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 53.62% More
    800m 3:43 7:29 55.98% More
    1km 4:41 7:32 57.84% More
    Mile 7:35 7:35 60.65% More
    5k 24:05 7:45 65.71% More
    5 miles 39:13 7:51 65.33% More
    10k 48:52 7:52 65.28% More
    10 miles 1:19:06 7:55 66.46% More
    Half 1:43:53 7:56 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.91
    5km 21:23 6:53 73.99
    5M 35:55 7:11 71.33
    10km 45:31 7:20 70.09
    10M 1:16:27 7:39 68.76
    Half 1:42:37 7:50 67.76
    20M 2:42:44 8:08 66.21
    Mara 3:38:26 8:20 64.86
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