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Sun 19th Jan 2020 at 11:00am by Hills of Death (HOD)

Run > General
  • icy
  • cold
  • Time
    2:16:24
  • Miles
    15.00
  • Min/mi
    9:06
  • Pacing
    90.5%
  • WAVA
    54.08
  • Stride(cm)
    103
  • Cals
    1594
  • Cadence
    171
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1340
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Jog round Folky
8:48 9:15 9:17 8:45 8:58 8:44 9:29 8:47 9:03 9:49 9:53 8:58 8:58 8:44 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 128 88-145 1126 178 176-184 0/9
1.00 8:48 4:24 8:47 136 121-145 1195 176 94-194 6/1
1.50 13:11 4:24 8:48 144 140-148 1266 176 172-180 14/1
2.00 18:03 4:51 9:43 140 125-155 1359 178 168-198 9/25
2.50 22:29 4:26 8:52 137 118-150 1215 171 168-180 3/2
3.00 27:19 4:51 9:41 150 137-163 1453 170 162-174 29/0
3.50 31:39 4:20 8:40 146 143-149 1264 171 166-174 2/1
4.00 36:04 4:25 8:51 145 136-151 1283 171 168-178 1/4
4.50 40:36 4:31 9:03 146 143-151 1321 172 168-176 5/1
5.00 45:03 4:27 8:54 146 140-150 1299 173 170-178 3/2
5.50 49:26 4:23 8:46 144 141-149 1262 172 168-178 0/9
6.00 53:47 4:22 8:43 140 135-142 1220 171 168-176 0/22
6.50 58:50 5:03 10:05 143 118-171 1443 170 128-176 20/2
7.00 1:03:16 4:26 8:52 148 144-153 1312 171 168-176 2/6
7.50 1:07:39 4:24 8:47 147 141-151 1291 171 166-176 4/10
8.00 1:12:03 4:24 8:47 149 140-161 1309 170 166-174 1/12
8.50 1:16:32 4:29 8:58 149 144-154 1336 171 168-176 3/3
9.00 1:21:06 4:34 9:08 151 146-155 1378 171 168-182 7/0
9.50 1:26:05 5:00 9:59 152 148-159 1518 168 120-174 20/1
10.00 1:30:55 4:50 9:40 148 144-154 1430 175 168-196 4/25
10.50 1:35:29 4:34 9:09 151 142-166 1381 171 168-176 8/1
11.00 1:40:48 5:18 10:36 147 121-159 1559 159 120-174 22/0
11.50 1:45:12 4:25 8:49 156 151-162 1376 170 168-174 1/4
12.00 1:49:45 4:33 9:07 154 150-158 1403 171 168-176 2/3
12.50 1:54:19 4:34 9:08 157 152-162 1433 173 168-176 6/0
13.00 1:58:44 4:25 8:49 159 155-163 1402 170 168-174 0/6
13.50 2:03:05 4:21 8:42 156 148-161 1358 171 168-176 0/9
14.00 2:07:28 4:23 8:46 158 152-170 1386 173 168-176 0/19
14.50 2:12:38 5:10 10:19 156 150-161 1610 167 120-176 23/1
14.94 2:16:24 3:46 8:33 160 155-164 1369 171 168-176 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 9:51
    30 1.6% 9:11
    29 1.3% 8:47
    28 1.2% 9:20
    23 3.3% 9:51
    23 3.3% 10:41

  • Cadence Distribution

    171 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 14.8 2:13:17 9:02
    Walk 2.3 122 0.2 3:07 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.85% More
    800m 4:14 8:32 45.31% More
    1km 5:21 8:37 47.16% More
    Mile 8:42 8:42 49.95% More
    5k 27:23 8:49 52.92% More
    5 miles 44:43 8:57 52.79% More
    10k 55:41 8:58 52.91% More
    10 miles 1:30:55 9:05 53.18% More
    Half 1:59:28 9:07 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.33
    5km 24:11 7:47 59.92
    5M 40:48 8:10 57.85
    10km 51:48 8:20 56.87
    10M 1:27:22 8:44 55.34
    Half 1:57:32 8:58 54.26
    20M 3:07:06 9:21 53.28
    Mara 4:11:44 9:36 52.92

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