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Sun 19th Jan 2020 at 10:00am by MattT

Run > General
  • Time
    38:33
  • Miles
    6.21
  • Min/mi
    6:12
  • Pacing
    92.3%
  • WAVA
    73.35
  • Stride(cm)
    139
  • Cals
    601
  • Cadence
    187
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1000
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 139/152bpm 81cal 9.74/11.54mph
2) 1m - 6:17(6:17/m) 158/170bpm 96cal 9.56/10.65mph
3) 1m - 6:25(6:25/m) 168/174bpm 104cal 9.35/10.44mph
4) 1m - 6:11(6:11/m) 168/172bpm 100cal 9.7/10.18mph
5) 1m - 6:06(6:06/m) 171/175bpm 100cal 9.82/10.58mph
6) 1m - 6:13(6:13/m) 169/174bpm 101cal 9.65/10mph
7) 0.21m - 1:11(5:32/m) 172/176bpm 19cal 10.83/11.35mph
6:10 6:17 6:25 6:11 6:06 6:13 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 +5 6:10 128 82-151 790 192 184-200 3/3
0.50 3:06 1:34 6:15 143 140-147 893 186 180-188 6/7
0.75 4:46 1:40 6:38 141 139-144 936 186 182-188 8/2
1.00 6:14 1:28 5:52 141 136-144 826 187 182-194 9/11
1.25 7:55 1:41 6:44 142 136-147 957 187 184-196 12/3
1.50 9:31 1:36 6:25 156 144-168 1000 187 182-194 3/9
1.75 11:03 1:32 6:08 167 163-170 1025 189 184-202 6/7
2.00 12:30 1:27 5:50 168 166-169 979 187 186-190 7/6
2.25 14:06 1:35 6:21 168 165-172 1068 187 184-196 7/5
2.50 15:39 1:34 6:14 165 159-168 1029 186 182-190 6/9
2.75 17:18 1:38 6:33 170 165-173 1112 187 182-190 9/10
3.00 18:55 1:38 6:30 168 166-169 1092 187 184-194 5/3
3.25 20:30 1:35 6:19 167 163-170 1055 187 186-190 2/2
3.50 22:11 1:41 6:45 168 166-170 1133 187 184-190 4/3
3.75 23:36 1:25 5:39 169 167-172 955 187 184-190 5/5
4.00 25:06 1:31 6:02 170 166-171 1026 187 184-190 2/5
4.25 26:40 1:34 6:16 171 169-172 1071 186 184-188 3/2
4.50 28:08 1:28 5:51 171 169-173 1002 187 184-188 1/2
4.75 29:40 1:31 6:05 171 168-175 1042 187 184-190 3/3
5.00 31:13 1:33 6:13 169 166-172 1050 186 184-188 2/1
5.25 32:47 1:34 6:17 169 167-172 1063 186 184-188 3/2
5.50 34:21 1:34 6:17 168 158-171 1055 186 186-188 4/3
5.75 35:54 1:33 6:12 167 158-171 1035 187 184-190 5/4
6.00 37:26 1:32 6:06 171 169-174 1044 187 184-188 1/4
6.21 38:38 1:12 5:36 172 167-176 964 189 184-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 6:38

  • Cadence Distribution

    187 avge / 202 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.00% More
    800m 2:53 5:48 63.72% More
    1km 3:41 5:55 65.30% More
    Mile 5:56 5:56 69.11% More
    5k 19:02 6:08 73.24% More
    5 miles 30:56 6:11 73.24% More
    10k 38:31 6:12 73.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.78
    5km 18:24 5:55 75.78
    5M 30:35 6:07 74.10
    10km 38:34 6:12 73.32
    10M 1:04:08 6:25 72.81
    Half 1:25:35 6:32 71.60
    20M 2:14:30 6:44 72.19
    Mara 2:59:29 6:51 72.13
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