Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2020 at 10:00am by PAJ89

Run > General
  • Time
    1:33:21
  • Miles
    13.19
  • Min/mi
    7:05
  • Pacing
    93%
  • WAVA
    61.98
  • Stride(cm)
    121
  • Cals
    1208
  • Cadence
    188
  • BPM
    169
  • %MHR
    91.3
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 152/163bpm 78cal 8.97/10.18mph
2) 1m - 6:50(6:50/m) 165/168bpm 88cal 8.78/9.23mph
3) 1m - 7:03(7:03/m) 166/170bpm 91cal 8.5/9.83mph
4) 1m - 7:14(7:14/m) 167/174bpm 93cal 8.3/9.5mph
5) 1m - 6:36(6:36/m) 169/178bpm 86cal 9.09/10.31mph
6) 1m - 6:42(6:42/m) 173/179bpm 90cal 8.96/10.46mph
7) 1m - 7:05(7:05/m) 173/177bpm 92cal 8.46/9.29mph
8) 1m - 7:16(7:16/m) 172/177bpm 96cal 8.26/8.75mph
9) 1m - 7:35(7:35/m) 171/176bpm 98cal 7.92/8.31mph
10) 1m - 7:13(7:13/m) 176/184bpm 98cal 8.32/10.08mph
11) 1m - 7:22(7:22/m) 168/182bpm 92cal 8.14/8.95mph
12) 1m - 7:17(7:17/m) 171/179bpm 93cal 8.25/8.45mph
13) 1m - 7:16(7:16/m) 175/181bpm 97cal 8.25/8.75mph
14) 0.19m - 1:11(6:23/m) 183/187bpm 16cal 9.39/9.39mph
6:41 6:50 7:03 7:14 6:36 6:42 7:05 7:16 7:35 7:13 7:22 7:17 7:16 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:09 3:09 6:18 139 84-157 877 193 186-200
1.00 6:41 3:32 7:04 160 157-163 1131 191 186-196
1.50 10:05 3:24 6:47 163 159-167 1107 190 186-196
2.00 13:31 3:26 6:53 166 165-168 1142 188 184-192
2.50 17:01 3:30 6:59 166 164-170 1160 187 184-192
3.00 20:35 3:34 7:07 166 161-170 1182 188 184-194
3.50 24:19 3:44 7:28 166 160-170 1240 187 184-194
4.00 27:48 3:30 6:59 170 166-174 1188 187 180-202
4.50 31:03 3:15 6:29 166 162-172 1077 187 180-190
5.00 34:24 3:21 6:43 172 169-178 1155 187 184-188
5.50 37:48 3:23 6:47 171 168-177 1160 187 180-194
6.00 41:06 3:18 6:37 174 171-178 1150 187 182-194
6.50 44:40 3:34 7:08 174 170-177 1241 185 180-192
7.00 48:12 3:31 7:03 172 167-176 1212 186 184-188
7.50 51:46 3:35 7:09 174 170-176 1245 185 180-188
8.00 55:27 3:41 7:22 170 167-173 1253 188 184-198
8.50 59:07 3:39 7:19 173 171-175 1265 186 180-188
9.00 1:03:02 3:55 7:51 170 167-174 1334 185 180-188
9.50 1:06:42 3:40 7:19 171 168-176 1252 187 176-204
10.00 1:10:15 3:33 7:06 181 175-184 1286 188 184-192
10.50 1:13:51 3:36 7:13 171 164-181 1234 188 186-194
11.00 1:17:37 3:46 7:32 165 163-167 1243 188 182-194
11.50 1:21:16 3:39 7:18 168 162-172 1226 187 186-188
12.00 1:24:54 3:38 7:15 173 168-179 1255 189 186-196
12.50 1:28:31 3:37 7:13 176 174-178 1271 188 184-194
13.00 1:32:10 3:39 7:19 174 170-180 1273 189 186-202
13.19 1:33:22 1:12 6:28 183 179-186 1183 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.29% More
    800m 3:07 6:16 54.11% More
    1km 3:57 6:21 56.35% More
    Mile 6:30 6:30 59.46% More
    5k 21:00 6:45 61.06% More
    5 miles 34:22 6:52 61.30% More
    10k 42:36 6:51 61.96% More
    10 miles 1:10:13 7:01 61.59% More
    Half 1:32:48 7:05 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 67.64
    5km 19:31 6:17 65.68
    5M 32:40 6:32 64.49
    10km 41:20 6:39 63.87
    10M 1:09:11 6:55 62.52
    Half 1:32:40 7:04 61.52
    20M 2:26:29 7:19 61.26
    Mara 3:16:12 7:29 61.41

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here