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Sun 19th Jan 2020 at 12:00pm by kevin scott

Run > Race
  • Time
    40:38
  • Miles
    6.23
  • Min/mi
    6:31
  • Pacing
    94%
  • WAVA
    72.12
  • Stride(cm)
    130
  • Cals
    712
  • Cadence
    189
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 147/159bpm 95cal 95/103rpm 9.12/0mph
2) 1m - 6:50(6:50/m) 163/171bpm 112cal 94/97rpm 8.79/0mph
3) 1m - 6:19(6:19/m) 175/193bpm 112cal 94/98rpm 9.51/0mph
4) 1m - 6:33(6:33/m) 190/196bpm 122cal 95/98rpm 9.17/0mph
5) 1m - 6:32(6:32/m) 191/198bpm 122cal 94/97rpm 9.18/0mph
6) 1m - 6:37(6:37/m) 191/198bpm 124cal 94/97rpm 9.07/0mph
7) 0.23m - 1:20(5:52/m) 189/194bpm 25cal 96/107rpm 10.23/0mph
6:35 6:50 6:19 6:33 6:32 6:37 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 140 101-158 922 194 184-204
0.50 3:15 1:36 6:23 143 135-152 914 190 186-192
0.75 4:56 1:41 6:45 150 146-153 1013 187 184-192
1.00 6:35 1:39 6:38 151 148-154 1001 189 186-192
1.25 8:15 1:40 6:40 157 151-164 1046 190 184-194
1.50 10:01 1:45 7:02 163 159-167 1146 187 184-190
1.75 11:44 1:44 6:54 165 163-166 1139 187 184-190
2.00 13:25 1:41 6:43 168 163-171 1128 187 184-192
2.25 15:02 1:37 6:26 167 162-170 1075 190 186-194
2.50 16:40 1:38 6:32 165 162-167 1078 189 186-192
2.75 18:08 1:29 5:55 183 164-191 1084 189 178-192
3.00 19:44 1:35 6:21 188 183-193 1194 188 184-192
3.25 21:24 1:40 6:41 188 183-191 1256 189 184-192
3.50 23:05 1:41 6:44 187 185-191 1258 187 184-190
3.75 24:42 1:37 6:28 192 190-195 1242 191 186-196
4.00 26:16 1:34 6:18 191 188-195 1202 191 188-196
4.25 27:50 1:34 6:16 190 188-194 1192 190 186-194
4.50 29:30 1:40 6:39 191 188-194 1272 189 188-194
4.75 31:11 1:41 6:45 191 187-197 1291 187 184-190
5.00 32:49 1:37 6:28 191 185-195 1236 189 186-192
5.25 34:30 1:42 6:47 190 187-193 1290 187 184-192
5.50 36:15 1:44 6:57 192 186-198 1336 187 184-190
5.75 37:51 1:36 6:26 191 188-196 1228 188 184-192
6.00 39:25 1:34 6:17 190 187-193 1193 189 186-192
6.23 40:46 1:21 5:53 189 185-194 1112 193 184-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 198 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.62% More
    800m 3:00 6:01 63.64% More
    1km 3:46 6:04 66.34% More
    Mile 6:18 6:18 68.31% More
    5k 20:05 6:28 71.59% More
    5 miles 32:38 6:32 71.74% More
    10k 40:31 6:31 72.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.94
    5km 19:42 6:20 72.98
    5M 32:20 6:28 72.41
    10km 40:31 6:31 72.11
    10M 1:06:28 6:39 72.12
    Half 1:28:01 6:43 71.83
    20M 2:16:40 6:50 72.30
    Mara 3:00:59 6:54 72.94
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