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Sun 19th Jan 2020 at 10:00am by Chrisull

Run > General
  • Time
    1:09:41
  • Miles
    9.95
  • Min/mi
    7:00
  • Pacing
    87.7%
  • WAVA
    69.01
  • Stride(cm)
    134
  • Cals
    696
  • Cadence
    172
  • BPM
    131
  • %MHR
    75
  • B/mi
    914
  • Asc(m)
    185
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 140/153bpm 79cal 9.59/10.33mph
2) 1m - 6:49(6:49/m) 133/141bpm 80cal 8.79/9.41mph
3) 1m - 6:34(6:34/m) 128/136bpm 68cal 9.13/9.62mph
4) 1m - 7:09(7:09/m) 130/136bpm 77cal 8.4/9.56mph
5) 1m - 7:06(7:06/m) 133/146bpm 77cal 8.44/9.39mph
6) 1m - 7:16(7:16/m) 129/136bpm 70cal 8.25/9.2mph
7) 1m - 7:02(7:02/m) 128/134bpm 63cal 8.54/8.93mph
8) 1m - 7:01(7:01/m) 129/134bpm 64cal 8.56/8.91mph
9) 1m - 7:41(7:41/m) 128/135bpm 65cal 7.81/9.6mph
10) 0.95m - 6:48(7:08/m) 128/135bpm 53cal 8.4/9.75mph
6:15 6:49 6:34 7:09 7:06 7:16 7:02 7:01 7:41 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 139 89-153 843 179 174-188 0/18
1.00 6:15 3:13 6:26 141 134-148 906 180 176-184 7/21
1.50 9:42 3:27 6:54 131 117-141 904 176 168-184 16/0
2.00 13:04 3:22 6:45 134 127-141 904 174 166-182 9/4
2.50 16:25 3:21 6:41 128 122-136 856 172 166-176 2/9
3.00 19:39 3:14 6:28 129 124-135 833 172 168-180 6/13
3.50 23:12 3:33 7:07 130 123-135 925 171 166-176 8/6
4.00 26:47 3:35 7:11 131 124-136 940 170 162-174 21/24
4.50 30:36 3:49 7:38 134 127-146 1023 171 162-178 20/3
5.00 33:54 3:17 6:35 131 124-136 862 175 170-180 3/10
5.50 37:21 3:27 6:55 131 124-136 906 173 166-178 4/8
6.00 41:10 3:49 7:38 128 122-133 977 171 164-178 16/5
6.50 44:38 3:28 6:57 126 117-132 876 170 164-176 4/7
7.00 48:12 3:33 7:06 129 124-134 916 170 164-176 6/6
7.50 51:41 3:30 7:00 129 123-133 902 170 162-178 6/10
8.00 55:12 3:31 7:02 130 124-134 914 170 164-176 4/7
8.50 58:51 3:38 7:17 127 123-132 924 169 164-174 7/20
9.00 1:02:53 4:03 8:05 129 122-135 1043 169 162-174 24/0
9.50 1:06:46 3:52 7:45 128 120-135 992 171 164-180 15/3
9.95 1:09:41 2:55 6:28 127 124-132 822 173 168-182 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.9% 8:04
    41 4.4% 7:35
    25 2.5% 6:45
    12 3.1% 8:17

  • Cadence Distribution

    172 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10 1:09:39 7:00
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.47% More
    800m 2:56 5:55 65.38% More
    1km 3:42 5:57 68.32% More
    Mile 6:11 6:11 70.25% More
    5k 20:17 6:32 71.43% More
    5 miles 33:50 6:46 69.78% More
    10k 42:31 6:51 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.19
    5km 20:17 6:32 71.44
    5M 33:36 6:43 70.25
    10km 42:18 6:48 69.65
    10M 1:10:03 7:00 69.02
    Half 1:33:16 7:07 68.38
    20M 2:26:04 7:18 68.25
    Mara 3:14:28 7:25 68.50
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