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Sun 19th Jan 2020 at 10:00am by RowlandH

Run > General
  • Time
    1:04:44
  • Miles
    9.95
  • Min/mi
    6:30
  • Pacing
    91.4%
  • WAVA
    71.82
  • Stride(cm)
    132
  • Cals
    1298
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 130cal 9.1/10.29mph
2) 1m - 6:19(6:19/m) 129cal 9.49/9.93mph
3) 1m - 6:18(6:18/m) 129cal 9.53/10.14mph
4) 1m - 6:33(6:33/m) 132cal 9.17/9.85mph
5) 1m - 6:48(6:48/m) 133cal 8.82/10.92mph
6) 1m - 6:23(6:23/m) 130cal 9.41/10.73mph
7) 1m - 6:33(6:33/m) 131cal 9.16/9.98mph
8) 1m - 6:42(6:42/m) 133cal 8.95/10.14mph
9) 1m - 6:40(6:40/m) 131cal 9/14.44mph
10) 0.95m - 5:52(6:11/m) 120cal 9.72/10.92mph
6:36 6:19 6:18 6:33 6:48 6:23 6:33 6:42 6:40 5:52

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:23 3:23 6:46 192 182-196
1.00 6:35 3:13 6:25 195 190-198
1.50 9:47 3:11 6:23 192 188-196
2.00 12:55 3:08 6:16 193 190-198
2.50 16:01 3:06 6:13 193 190-198
3.00 19:12 3:11 6:23 196 194-200
3.50 22:28 3:15 6:31 195 188-198
4.00 25:45 3:17 6:35 187 98-200
4.50 29:07 3:22 6:45 193 188-198
5.00 32:33 3:26 6:51 191 96-198
5.50 35:39 3:06 6:11 191 184-196
6.00 38:56 3:17 6:34 192 186-196
6.50 42:10 3:14 6:28 194 188-198
7.00 45:30 3:20 6:41 191 98-198
7.50 48:49 3:19 6:38 189 96-196
8.00 52:12 3:24 6:47 159 96-198
8.50 55:33 3:21 6:42 180 96-198
9.00 58:51 3:18 6:36 185 98-198
9.50 1:02:05 3:14 6:28 178 94-198
9.95 1:04:43 2:38 5:52 173 96-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 202 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 193 9.3 1:00:25 6:28
    Walk 6.7 97 0.6 4:18 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.46% More
    800m 2:56 5:54 63.21% More
    1km 3:44 6:01 65.22% More
    Mile 6:11 6:11 67.87% More
    5k 19:43 6:21 71.21% More
    5 miles 32:15 6:27 70.87% More
    10k 40:01 6:26 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.98
    5km 18:51 6:04 74.51
    5M 31:13 6:15 73.21
    10km 39:18 6:19 72.54
    10M 1:05:05 6:31 71.82
    Half 1:26:39 6:37 71.13
    20M 2:15:41 6:47 70.94
    Mara 3:00:39 6:54 71.16
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