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Sun 19th Jan 2020 at 9:00am by greenfields

Run > Race
  • Time
    3:10:19
  • Miles
    26.45
  • Min/mi
    7:12
  • Pacing
    93.8%
  • WAVA
    72.77
  • Stride(cm)
    118
  • Cals
    3630
  • Cadence
    189
  • Asc(m)
    296
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:46(6:55/m) 135cal 8.67/9.06mph
2) 0.98m - 6:51(6:57/m) 135cal 8.62/9.25mph
3) 0.99m - 6:52(6:59/m) 134cal 8.6/9.43mph
4) 0.97m - 6:55(7:09/m) 134cal 8.39/9.25mph
5) 0.99m - 7:08(7:11/m) 137cal 8.35/8.95mph
6) 0.98m - 7:15(7:24/m) 132cal 8.11/9.25mph
7) 0.99m - 6:45(6:48/m) 138cal 8.83/9.54mph
8) 1m - 6:51(6:52/m) 137cal 8.74/9.1mph
9) 0.99m - 7:04(7:08/m) 137cal 8.4/9mph
10) 1m - 7:06(7:05/m) 131cal 8.47/9.25mph
11) 0.98m - 7:25(7:35/m) 135cal 7.92/9.41mph
12) 0.99m - 7:10(7:15/m) 134cal 8.28/9.75mph
13) 1m - 6:56(6:57/m) 136cal 8.63/9.04mph
14) 1m - 7:09(7:08/m) 137cal 8.42/9.29mph
15) 0.99m - 7:09(7:14/m) 136cal 8.29/9.33mph
16) 1m - 7:16(7:14/m) 138cal 8.29/8.81mph
17) 0.98m - 7:24(7:31/m) 137cal 7.98/8.41mph
18) 1m - 7:01(7:03/m) 136cal 8.51/9.14mph
19) 0.99m - 7:15(7:20/m) 137cal 8.18/8.93mph
20) 1m - 7:23(7:21/m) 139cal 8.16/8.68mph
21) 1m - 7:24(7:22/m) 139cal 8.14/9.02mph
22) 0.97m - 7:30(7:42/m) 135cal 7.79/8.18mph
23) 1m - 7:27(7:26/m) 138cal 8.08/9.71mph
24) 0.99m - 7:06(7:12/m) 135cal 8.34/8.68mph
25) 1.22m - 8:52(7:15/m) 169cal 8.29/9.12mph
26) 1.45m - 10:17(7:05/m) 199cal 8.47/9.56mph
6:46 6:51 6:52 6:55 7:08 7:15 6:45 6:51 7:04 7:06 7:25 7:10 6:56 7:09 7:09 7:16 7:24 7:01 7:15 7:23 7:24 7:30 7:27 7:06 8:52 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 +4 6:59 190 120-196 5/7
2.00 13:56 6:57 6:57 191 188-194 7/8
3.00 20:55 6:59 6:59 191 188-194 6/6
4.00 28:03 7:09 7:09 192 188-196 13/3
5.00 35:17 7:14 7:14 191 186-198 17/7
6.00 42:38 7:21 7:21 190 186-194 25/3
7.00 49:23 6:45 6:45 189 184-192 3/24
8.00 56:17 6:54 6:54 190 182-196 8/16
9.00 1:03:24 7:07 7:07 192 188-196 7/11
10.00 1:10:36 7:12 7:12 192 188-196 12/1
11.00 1:18:01 7:25 7:25 191 184-196 23/10
12.00 1:25:18 7:17 7:17 189 182-192 17/10
13.00 1:32:18 7:00 7:00 190 186-196 5/26
14.00 1:39:25 7:07 7:07 188 182-192 4/9
15.00 1:46:43 7:18 7:18 188 182-192 7/8
16.00 1:53:58 7:15 7:15 189 184-194 14/5
17.00 2:01:21 7:23 7:23 188 182-192 24/5
18.00 2:08:27 7:07 7:07 188 182-192 3/22
19.00 2:15:51 7:24 7:24 188 182-192 5/14
20.00 2:23:07 7:15 7:15 187 180-192 6/9
21.00 2:30:34 7:27 7:27 189 184-192 11/3
22.00 2:38:17 7:43 7:43 189 176-194 20/5
23.00 2:45:38 7:21 7:21 188 180-194 12/13
24.00 2:52:51 7:13 7:13 189 184-192 6/23
25.00 3:00:05 7:14 7:14 189 182-192 8/8
26.00 3:07:15 7:10 7:10 189 180-198 8/14
26.45 3:10:23 3:08 6:57 190 178-198 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 7:19
    22 1.9% 7:15
    22 1.9% 7:21
    20 1.8% 7:33
    13 1.7% 7:30
    13 1.5% 7:27

  • Cadence Distribution

    189 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.02% More
    800m 3:20 6:42 59.21% More
    1km 4:11 6:43 62.10% More
    Mile 6:45 6:45 66.19% More
    5k 21:28 6:55 69.13% More
    5 miles 35:13 7:03 68.74% More
    10k 43:45 7:02 69.09% More
    10 miles 1:10:32 7:03 70.35% More
    Half 1:32:58 7:06 71.02% More
    20 miles 2:23:02 7:09 71.61% More
    Mara 3:08:37 7:12 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24
    5km 16:13 5:13 91.53
    5M 28:01 5:36 86.39
    10km 35:59 5:47 83.98
    10M 1:02:11 6:13 79.80
    Half 1:24:50 6:29 77.19
    20M 2:18:00 6:54 74.22
    Mara 3:08:15 7:11 72.74
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