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Sun 19th Jan 2020 at 11:00am by alco51161

Run > General
  • Time
    50:21
  • Miles
    6.13
  • Min/mi
    8:13
  • Pacing
    83.8%
  • WAVA
    62.44
  • Stride(cm)
    108
  • Cals
    717
  • Cadence
    181
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    1276
  • Asc(m)
    203
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 153/163bpm 131cal 6.55/7.87mph
2) 1m - 8:26(8:26/m) 152/162bpm 120cal 7.11/8.66mph
3) 1m - 7:36(7:36/m) 150/159bpm 103cal 7.89/8.58mph
4) 1m - 9:15(9:15/m) 157/170bpm 133cal 6.49/8.35mph
5) 1m - 8:24(8:24/m) 160/168bpm 122cal 7.15/8.95mph
6) 1m - 6:45(6:45/m) 160/171bpm 97cal 8.88/9.29mph
7) 0.13m - 46(5:49/m) 171/173bpm 11cal 10.3/10.46mph
9:09 8:26 7:36 9:15 8:24 6:45 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 155 148-162 1323 180 162-188 5/1
0.50 4:21 2:13 8:53 152 143-161 1351 183 174-188 11/3
0.75 6:50 2:29 9:55 151 142-158 1497 180 176-190 16/0
1.00 9:09 2:19 9:15 152 150-155 1407 179 172-184 17/0
1.25 11:27 2:18 9:12 148 143-151 1361 182 178-186 18/0
1.50 13:35 2:08 8:32 157 149-162 1340 182 176-186 9/2
1.75 15:24 1:49 7:16 152 147-158 1105 186 184-188 2/12
2.00 17:35 2:11 8:44 153 148-155 1337 179 174-186 7/9
2.25 19:41 2:06 8:24 151 143-159 1268 181 166-190 2/15
2.50 21:29 1:48 7:13 147 139-154 1062 187 184-192 0/18
2.75 23:18 1:48 7:14 148 146-150 1069 186 182-192 0/26
3.00 25:11 1:53 7:34 152 147-156 1150 186 180-190 3/2
3.25 27:14 2:03 8:12 153 151-158 1254 182 170-188 9/3
3.50 29:22 2:08 8:31 158 143-167 1347 178 170-186 12/17
3.75 32:00 2:38 10:32 158 144-169 1665 171 140-184 37/1
4.00 34:26 2:26 9:44 160 151-167 1557 168 134-182 12/2
4.25 36:44 2:18 9:12 157 152-165 1444 176 126-184 6/2
4.50 39:02 2:19 9:14 163 158-168 1506 175 170-178 18/0
4.75 41:06 2:04 8:15 162 158-168 1337 178 170-186 5/3
5.00 42:50 1:43 6:54 156 151-160 1076 186 182-190 0/15
5.25 44:33 1:43 6:52 156 148-163 1071 187 184-192 0/17
5.50 46:14 1:41 6:44 155 150-162 1043 187 186-188 0/20
5.75 47:58 1:44 6:58 160 150-167 1114 187 184-190 0/18
6.00 49:35 1:37 6:28 169 166-171 1092 188 186-190 3/6
6.13 50:21 46 5:53 171 169-172 1005 193 190-200 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.0% 9:17
    51 8.0% 9:48
    28 3.6% 8:59
    18 8.3% 9:17

  • Cadence Distribution

    181 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 6 49:13 8:08
    Walk 2.3 142 0.1 1:08 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.37% More
    800m 3:12 6:27 64.58% More
    1km 4:04 6:32 66.42% More
    Mile 6:40 6:40 68.69% More
    5k 25:00 8:03 62.39% More
    5 miles 40:01 8:00 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.90
    5km 23:58 7:43 65.10
    5M 40:18 8:04 63.23
    10km 51:06 8:13 62.35
    10M 1:25:55 8:36 61.40
    Half 1:55:24 8:49 60.06
    20M 3:03:10 9:10 59.96
    Mara 4:06:00 9:23 59.53
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