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Sun 19th Jan 2020 at 10:00am by Peakie

Run > General
  • Time
    1:35:05
  • Miles
    13.24
  • Min/mi
    7:11
  • Pacing
    93%
  • WAVA
    72.28
  • Stride(cm)
    128
  • Cals
    1221
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1091
  • Asc(m)
    215
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 132/140bpm 85cal 8.19/8.52mph
2) 1m - 7:05(7:05/m) 143/147bpm 91cal 8.47/9.73mph
3) 1m - 7:00(7:00/m) 146/151bpm 90cal 8.57/8.81mph
4) 1m - 7:01(7:01/m) 151/156bpm 92cal 8.56/8.85mph
5) 1m - 7:12(7:12/m) 156/160bpm 99cal 8.34/8.68mph
6) 1m - 7:16(7:16/m) 156/159bpm 99cal 8.27/8.45mph
7) 1m - 7:17(7:17/m) 156/159bpm 98cal 8.25/8.52mph
8) 1m - 7:40(7:40/m) 156/158bpm 103cal 7.83/8.22mph
9) 1m - 7:26(7:26/m) 154/159bpm 94cal 8.08/8.68mph
10) 1m - 7:38(7:38/m) 154/158bpm 93cal 7.87/8.58mph
11) 1m - 7:26(7:26/m) 154/158bpm 92cal 8.08/10.25mph
12) 1m - 6:53(6:53/m) 154/158bpm 81cal 8.72/9.56mph
13) 1m - 6:30(6:30/m) 160/166bpm 84cal 9.23/10.25mph
14) 0.24m - 1:24(5:48/m) 165/178bpm 20cal 10.34/13.21mph
7:20 7:05 7:00 7:01 7:12 7:16 7:17 7:40 7:26 7:38 7:26 6:53 6:30 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 124 94-140 927 191 176-208 8/2
1.00 7:20 3:35 7:11 138 136-140 991 188 182-202 7/2
1.50 11:02 3:43 7:25 143 140-147 1062 183 172-192 18/3
2.00 14:25 3:22 6:45 142 140-146 958 177 172-182 1/18
2.50 17:57 3:33 7:05 146 144-147 1035 179 174-188 7/5
3.00 21:24 3:27 6:54 148 145-150 1020 175 172-178 1/10
3.50 24:57 3:32 7:05 150 144-152 1062 173 170-178 2/3
4.00 28:25 3:29 6:57 152 149-155 1056 174 170-180 3/8
4.50 32:04 3:39 7:17 156 155-160 1137 174 172-180 10/1
5.00 35:37 3:33 7:06 156 154-159 1108 174 170-180 5/4
5.50 39:15 3:38 7:16 156 154-158 1134 174 170-180 7/2
6.00 42:53 3:38 7:15 156 153-159 1131 175 170-180 6/5
6.50 46:27 3:35 7:10 156 154-158 1117 175 172-178 3/4
7.00 50:09 3:41 7:23 157 155-158 1159 176 172-178 8/1
7.50 53:55 3:46 7:32 157 155-158 1183 174 170-178 16/1
8.00 57:49 3:54 7:47 156 153-158 1215 173 168-176 18/1
8.50 1:01:35 3:46 7:33 155 151-159 1170 175 170-198 12/5
9.00 1:05:14 3:39 7:19 152 149-156 1112 173 168-192 9/13
9.50 1:09:03 3:49 7:38 153 150-155 1168 174 168-186 11/6
10.00 1:12:52 3:49 7:37 155 150-158 1181 171 166-176 12/2
10.50 1:16:41 3:49 7:39 156 154-158 1193 170 166-176 16/6
11.00 1:20:18 3:36 7:13 152 145-156 1096 172 166-176 14/30
11.50 1:23:49 3:31 7:03 156 154-157 1099 172 168-186 2/9
12.00 1:27:10 3:21 6:42 152 150-157 1019 172 168-182 1/34
12.50 1:30:29 3:19 6:37 156 152-164 1033 173 166-178 0/17
13.00 1:33:40 3:11 6:23 164 163-166 1046 175 172-178 5/9
13.24 1:35:05 1:25 5:51 166 164-178 972 181 172-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 7:39
    22 1.4% 7:35
    22 2.7% 7:47
    21 2.5% 7:29
    13 1.3% 7:19
    12 2.6% 7:07

  • Cadence Distribution

    175 avge / 208 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.33% More
    800m 3:03 6:07 66.40% More
    1km 3:49 6:09 68.92% More
    Mile 6:17 6:17 71.02% More
    5k 21:03 6:47 72.27% More
    5 miles 35:24 7:05 70.12% More
    10k 44:17 7:08 70.06% More
    10 miles 1:11:56 7:12 71.34% More
    Half 1:34:02 7:11 72.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.65
    5km 20:27 6:35 74.40
    5M 33:52 6:46 73.29
    10km 42:39 6:52 72.73
    10M 1:10:37 7:04 72.67
    Half 1:34:01 7:11 71.71
    20M 2:27:14 7:22 72.56
    Mara 3:16:01 7:29 72.68
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