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Sun 19th Jan 2020 at 10:00am by Sprout

Run > General
  • Time
    1:42:01
  • Miles
    13.20
  • Min/mi
    7:44
  • Pacing
    92.6%
  • WAVA
    62.45
  • Stride(cm)
    116
  • Cals
    1652
  • Cadence
    179
  • BPM
    150
  • %MHR
    82.6
  • B/mi
    1162
  • Asc(m)
    224
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:14/m) 131/142bpm 58cal 7.28/8.25mph
2) 0.5m - 4:09(8:18/m) 139/143bpm 64cal 7.23/7.26mph
3) 0.5m - 4:07(8:14/m) 143/150bpm 65cal 7.29/7.45mph
4) 0.5m - 3:47(7:35/m) 137/144bpm 55cal 7.92/8.25mph
5) 0.5m - 3:54(7:48/m) 143/147bpm 61cal 7.7/7.83mph
6) 0.5m - 3:50(7:41/m) 141/147bpm 59cal 7.81/8.04mph
7) 0.5m - 3:52(7:44/m) 146/149bpm 62cal 7.76/7.89mph
8) 0.5m - 3:53(7:46/m) 144/148bpm 60cal 7.73/7.97mph
9) 0.5m - 4:06(8:11/m) 147/151bpm 65cal 7.33/7.91mph
10) 0.5m - 3:58(7:57/m) 143/147bpm 60cal 7.55/7.93mph
11) 0.5m - 4:00(8:01/m) 146/149bpm 63cal 7.49/7.66mph
12) 0.5m - 3:55(7:50/m) 146/149bpm 60cal 7.67/7.99mph
13) 0.5m - 3:54(7:49/m) 148/152bpm 61cal 7.68/7.83mph
14) 0.5m - 3:59(7:57/m) 150/153bpm 64cal 7.54/7.85mph
15) 0.5m - 4:09(8:17/m) 152/159bpm 68cal 7.24/8.1mph
16) 0.5m - 4:03(8:06/m) 154/159bpm 67cal 7.41/7.68mph
17) 0.5m - 3:53(7:46/m) 156/159bpm 66cal 7.73/7.99mph
18) 0.5m - 3:48(7:36/m) 156/161bpm 64cal 7.89/8.33mph
19) 0.5m - 3:53(7:47/m) 158/162bpm 66cal 7.72/8.06mph
20) 0.5m - 4:01(8:01/m) 158/162bpm 69cal 7.48/8.08mph
21) 0.5m - 3:48(7:35/m) 160/164bpm 66cal 7.91/8.41mph
22) 0.5m - 3:39(7:17/m) 161/164bpm 63cal 8.24/9.27mph
23) 0.5m - 3:35(7:10/m) 161/166bpm 63cal 8.38/8.89mph
24) 0.5m - 3:23(6:47/m) 159/164bpm 57cal 8.85/9.1mph
25) 0.5m - 3:29(6:58/m) 161/165bpm 59cal 8.62/9.14mph
26) 0.5m - 3:34(7:08/m) 165/177bpm 64cal 8.42/8.93mph
27) 0.2m - 1:15(6:15/m) 169/174bpm 23cal 9.61/9.68mph
4:07 4:09 4:07 3:47 3:54 3:50 3:52 3:53 4:06 3:58 4:00 3:55 3:54 3:59 4:09 4:03 3:53 3:48 3:53 4:01 3:48 3:39 3:35 3:23 3:29 3:34 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 128 90-142 1053 179 172-186 9/3
1.00 8:16 4:09 8:18 139 137-143 1153 178 174-180 8/3
1.50 12:23 4:07 8:14 143 138-150 1177 178 174-184 18/3
2.00 16:10 3:47 7:35 137 128-144 1039 179 174-182 2/18
2.50 20:04 3:54 7:47 143 139-146 1114 179 176-184 8/6
3.00 23:55 3:51 7:41 141 136-146 1084 178 174-180 0/9
3.50 27:46 3:52 7:44 146 142-149 1129 179 176-184 2/4
4.00 31:39 3:53 7:45 144 141-147 1116 178 174-182 5/9
4.50 35:46 4:07 8:14 147 143-150 1211 174 122-184 11/2
5.00 39:43 3:57 7:54 143 139-147 1131 179 176-184 5/4
5.50 43:44 4:00 8:01 146 144-149 1169 178 174-182 9/3
6.00 47:39 3:55 7:50 146 142-148 1143 179 176-180 5/4
6.50 51:33 3:54 7:49 148 144-151 1156 179 176-182 3/5
7.00 55:31 3:59 7:57 150 146-152 1193 180 176-182 8/1
7.50 59:40 4:08 8:16 152 144-157 1257 176 122-182 14/1
8.00 1:03:43 4:03 8:07 155 150-159 1257 180 176-184 20/2
8.50 1:07:36 3:53 7:46 156 153-159 1212 180 176-186 11/5
9.00 1:11:24 3:48 7:35 156 152-161 1183 180 172-186 9/13
9.50 1:15:17 3:54 7:48 158 154-162 1231 180 172-184 10/5
10.00 1:19:22 4:05 8:09 158 155-162 1288 176 118-184 12/1
10.50 1:23:06 3:44 7:28 160 152-164 1194 181 178-184 19/9
11.00 1:26:44 3:39 7:17 161 156-166 1173 182 176-186 11/29
11.50 1:30:19 3:35 7:10 161 158-165 1154 181 178-186 3/10
12.00 1:33:42 3:23 6:46 159 155-163 1077 181 178-184 0/36
12.50 1:37:11 3:29 6:58 161 157-165 1122 182 172-186 0/15
13.00 1:40:45 3:34 7:08 166 162-177 1183 181 178-184 4/10
13.20 1:42:01 1:16 6:19 170 166-174 1073 186 182-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 8:03
    25 2.5% 8:05
    22 1.4% 8:08
    20 1.9% 8:19
    13 1.7% 8:18
    12 2.9% 7:53

  • Cadence Distribution

    179 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 13.1 1:41:05 7:42
    Walk 0.9 123 0.1 56 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.36% More
    800m 3:19 6:40 56.98% More
    1km 4:11 6:44 59.31% More
    Mile 6:51 6:51 62.33% More
    5k 21:53 7:03 65.17% More
    5 miles 36:43 7:21 63.25% More
    10k 46:36 7:30 62.18% More
    10 miles 1:16:32 7:39 62.10% More
    Half 1:41:12 7:44 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 86.77
    5km 18:37 6:00 76.62
    5M 32:35 6:31 71.28
    10km 42:04 6:46 68.88
    10M 1:13:36 7:22 64.58
    Half 1:41:07 7:43 61.99
    20M 2:46:17 8:19 58.90
    Mara 3:48:26 8:43 57.28
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