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Sun 19th Jan 2020 at 11:00am by Jenni-far-far

Run > Race
  • Time
    52:43
  • Miles
    6.20
  • Min/mi
    8:30
  • Pacing
    94.9%
  • WAVA
    64.64
  • Stride(cm)
    99
  • Cals
    488
  • Cadence
    191
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 126/154bpm 66cal 6.9/7.37mph
2) 1m - 8:19(8:19/m) 150/156bpm 77cal 7.21/7.58mph
3) 1m - 8:08(8:08/m) 151/156bpm 76cal 7.38/7.83mph
4) 1m - 8:32(8:32/m) 155/159bpm 83cal 7.03/7.64mph
5) 1m - 8:44(8:44/m) 156/158bpm 85cal 6.87/7.16mph
6) 1m - 8:37(8:37/m) 158/163bpm 85cal 6.96/7.51mph
7) 0.2m - 1:40(8:19/m) 158/162bpm 16cal 7.22/7.31mph
8:42 8:19 8:08 8:32 8:44 8:37 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 108 68-127 999 187 180-196
0.50 4:31 2:12 8:48 123 120-127 1083 191 186-192
0.75 6:39 2:08 8:33 131 118-139 1120 193 190-196
1.00 8:42 2:03 8:11 142 130-154 1161 194 190-196
1.25 10:44 2:03 8:11 146 143-150 1195 191 186-196
1.50 12:48 2:04 8:14 151 147-156 1244 190 188-192
1.75 14:51 2:03 8:13 151 149-154 1242 192 188-196
2.00 17:00 2:09 8:37 151 149-152 1301 191 188-194
2.25 18:59 1:58 7:53 150 148-152 1183 189 174-192
2.50 20:59 2:00 8:01 150 147-153 1202 191 176-194
2.75 23:04 2:05 8:22 151 147-155 1262 189 174-192
3.00 25:08 2:04 8:15 152 150-155 1254 190 186-194
3.25 27:18 2:10 8:41 153 151-156 1329 191 186-196
3.50 29:25 2:06 8:25 155 150-158 1306 193 190-196
3.75 31:32 2:07 8:30 157 154-159 1334 192 184-198
4.00 33:41 2:08 8:33 156 155-157 1335 192 180-196
4.25 35:51 2:11 8:43 156 154-158 1360 192 188-198
4.50 38:04 2:12 8:49 156 154-158 1376 191 180-196
4.75 40:14 2:10 8:41 157 155-158 1362 192 174-198
5.00 42:25 2:11 8:45 156 153-158 1365 192 188-196
5.25 44:37 2:12 8:48 158 156-161 1392 191 188-196
5.50 46:49 2:12 8:49 158 156-163 1392 194 190-196
5.75 48:57 2:08 8:30 159 156-161 1352 192 178-196
6.00 51:02 2:05 8:20 157 154-159 1308 193 190-196
6.20 52:42 1:40 8:21 159 156-162 1328 195 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 52.50% More
    800m 3:56 7:56 56.57% More
    1km 4:58 8:00 58.30% More
    Mile 8:07 8:07 60.44% More
    5k 25:47 8:18 65.71% More
    5 miles 42:17 8:27 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 70.07
    5km 24:32 7:54 69.06
    5M 41:33 8:19 66.01
    10km 52:51 8:30 64.61
    10M 1:29:29 8:57 63.02
    Half 2:00:39 9:13 61.91
    20M 3:12:44 9:38 59.69
    Mara 4:19:52 9:55 57.97
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