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Sun 19th Jan 2020 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    49:52
  • Miles
    6.27
  • Min/mi
    7:57
  • Pacing
    91.9%
  • WAVA
    63.36
  • Stride(cm)
    128
  • Cals
    766
  • Cadence
    159
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    1301
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 154/166bpm 115cal 7.41/8.35mph
2) 1m - 8:07(8:07/m) 163/170bpm 124cal 7.4/8.16mph
3) 1m - 8:14(8:14/m) 163/169bpm 125cal 7.28/8.39mph
4) 1m - 7:59(7:59/m) 167/175bpm 125cal 7.51/8.04mph
5) 1m - 7:51(7:51/m) 168/175bpm 124cal 7.64/8.1mph
6) 1m - 7:44(7:44/m) 170/178bpm 124cal 7.75/8.1mph
7) 0.27m - 1:51(6:52/m) 168/172bpm 29cal 8.75/9.25mph
8:06 8:07 8:14 7:59 7:51 7:44 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 140 84-164 1197 160 86-170 3/3
0.50 4:11 2:03 8:12 159 157-161 1304 159 154-162 5/7
0.75 6:10 1:59 7:56 159 157-161 1261 160 158-162 8/1
1.00 8:05 1:55 7:41 163 159-165 1252 160 158-162 11/13
1.25 10:12 2:06 8:26 159 157-162 1341 158 154-162 12/3
1.50 12:13 2:02 8:06 162 157-164 1313 158 154-162 4/10
1.75 14:14 2:01 8:02 164 162-167 1318 159 154-162 6/8
2.00 16:12 1:58 7:52 165 160-169 1298 158 156-160 6/6
2.25 18:17 2:05 8:20 161 158-164 1342 157 156-162 8/3
2.50 20:14 1:57 7:49 163 159-166 1273 157 156-160 7/9
2.75 22:20 2:06 8:22 163 160-165 1364 157 156-162 9/10
3.00 24:26 2:07 8:26 164 159-168 1384 156 152-162 5/7
3.25 26:26 2:00 8:00 165 160-170 1319 158 156-162 3/2
3.50 28:31 2:05 8:18 168 162-175 1394 158 154-162 3/2
3.75 30:31 2:00 8:01 169 163-174 1354 157 154-158 4/4
4.00 32:26 1:55 7:39 168 163-174 1284 159 156-162 2/4
4.25 34:22 1:56 7:44 167 164-173 1292 159 156-164 3/3
4.50 36:21 1:59 7:57 168 163-173 1335 157 156-158 1/1
4.75 38:19 1:58 7:51 169 166-172 1326 158 156-162 3/3
5.00 40:17 1:58 7:52 169 164-175 1329 157 156-160 1/1
5.25 42:11 1:54 7:37 168 156-175 1280 159 156-162 2/2
5.50 44:12 2:01 8:03 170 158-178 1370 158 156-164 4/3
5.75 46:09 1:57 7:48 172 166-177 1343 159 156-162 4/4
6.00 48:01 1:52 7:28 170 166-173 1270 158 152-164 3/4
6.25 49:44 1:43 6:51 168 164-172 1150 166 160-178 2/3
6.27 49:52 8 7:28 168 168-168 1255 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:45

  • Cadence Distribution

    159 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 6.3 49:45 7:57
    Walk 0.2 96 0 7 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.47% More
    800m 3:33 7:08 57.42% More
    1km 4:32 7:17 58.63% More
    Mile 7:33 7:33 59.72% More
    5k 24:09 7:46 63.53% More
    5 miles 39:31 7:54 63.35% More
    10k 49:08 7:54 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 82.40
    5km 21:25 6:54 71.63
    5M 37:58 7:36 65.94
    10km 49:20 7:56 63.43
    10M 1:27:29 8:45 59.20
    Half 2:01:05 9:15 56.19
    20M 3:21:32 10:05 53.49
    Mara 4:38:58 10:39 51.53
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