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Sun 19th Jan 2020 at 10:00am by richaca2

Run > General
  • Time
    1:19:29
  • Miles
    10.01
  • Min/mi
    7:56
  • Pacing
    90.8%
  • WAVA
    60.85
  • Stride(cm)
    113
  • Cals
    1055
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 141/175bpm 66cal 6.21/7.14mph
2) 0.62m - 5:16(8:29/m) 146/156bpm 62cal 7.07/7.39mph
3) 0.62m - 5:10(8:19/m) 154/162bpm 66cal 7.22/7.64mph
4) 0.62m - 4:49(7:46/m) 152/160bpm 60cal 7.73/8.01mph
5) 0.62m - 4:50(7:47/m) 162/166bpm 64cal 7.71/8.04mph
6) 0.62m - 4:53(7:52/m) 163/169bpm 65cal 7.63/8.06mph
7) 0.62m - 4:49(7:46/m) 166/170bpm 66cal 7.73/7.93mph
8) 0.62m - 4:52(7:50/m) 169/173bpm 68cal 7.65/8.1mph
9) 0.62m - 4:45(7:38/m) 164/167bpm 64cal 7.86/8.18mph
10) 0.62m - 4:53(7:51/m) 167/171bpm 67cal 7.63/7.97mph
11) 0.62m - 4:54(7:53/m) 166/170bpm 67cal 7.61/7.99mph
12) 0.62m - 4:56(7:57/m) 166/170bpm 68cal 7.55/7.72mph
13) 0.62m - 4:51(7:49/m) 169/174bpm 67cal 7.67/8.04mph
14) 0.62m - 4:47(7:41/m) 169/174bpm 67cal 7.8/8.22mph
15) 0.62m - 4:38(7:27/m) 172/175bpm 66cal 8.06/8.41mph
16) 0.62m - 4:38(7:27/m) 172/175bpm 66cal 8.05/8.85mph
17) 0.06m - 27(7:01/m) 171/172bpm 6cal 8.55/8.85mph
6:00 5:16 5:10 4:49 4:50 4:53 4:49 4:52 4:45 4:53 4:54 4:56 4:51 4:47 4:38 4:38 27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:55 4:55 9:50 142 76-175 1397 173 120-182
1.00 9:19 4:24 8:48 143 138-155 1259 176 172-182
1.50 13:19 4:00 8:00 153 147-162 1224 178 174-182
2.00 17:29 4:10 8:21 153 146-162 1277 177 172-190
2.50 21:26 3:56 7:52 152 144-159 1197 179 174-186
3.00 25:19 3:53 7:46 163 159-166 1266 178 176-182
3.50 29:12 3:53 7:46 163 159-166 1266 178 174-182
4.00 33:05 3:53 7:46 165 156-169 1281 179 176-182
4.50 36:59 3:54 7:49 166 161-169 1297 180 176-184
5.00 40:56 3:57 7:53 169 166-173 1333 179 174-182
5.50 44:43 3:47 7:34 163 156-167 1233 178 174-186
6.00 48:41 3:59 7:58 166 160-170 1321 181 174-190
6.50 52:35 3:54 7:48 166 164-170 1294 180 176-184
7.00 56:33 3:58 7:56 166 161-170 1318 180 176-184
7.50 1:00:29 3:56 7:51 168 166-170 1319 180 176-188
8.00 1:04:20 3:52 7:43 169 166-172 1304 184 180-188
8.50 1:08:22 4:02 8:04 170 166-174 1371 181 178-190
9.00 1:12:05 3:42 7:24 171 163-175 1266 185 178-188
9.50 1:15:52 3:47 7:35 172 169-175 1303 183 178-190
10.00 1:19:28 3:36 7:13 172 171-174 1240 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.75% More
    800m 3:35 7:12 53.65% More
    1km 4:33 7:19 55.52% More
    Mile 7:24 7:24 58.74% More
    5k 23:48 7:40 60.88% More
    5 miles 38:32 7:42 61.24% More
    10k 48:01 7:44 61.35% More
    10 miles 1:19:28 7:57 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 23:00 7:24 63.00
    5M 38:05 7:37 61.98
    10km 47:57 7:43 61.44
    10M 1:19:24 7:56 60.89
    Half 1:45:43 8:04 60.33
    20M 2:45:33 8:17 60.22
    Mara 3:40:24 8:25 60.44
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