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Sun 19th Jan 2020 at 9:00am by Akkers

Run > Race
  • Time
    1:45:23
  • Miles
    13.12
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    56.84
  • Stride(cm)
    113
  • Cals
    1446
  • Cadence
    177
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1377
  • Asc(m)
    322
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 156/166bpm 57cal 7.77/10.25mph
2) 0.62m - 4:54(7:53/m) 168/181bpm 65cal 7.61/8.77mph
3) 0.62m - 4:48(7:43/m) 167/182bpm 63cal 7.77/7.91mph
4) 0.62m - 4:59(8:01/m) 167/178bpm 66cal 7.49/8.04mph
5) 0.62m - 5:03(8:08/m) 175/181bpm 72cal 7.38/7.51mph
6) 0.62m - 5:19(8:33/m) 172/178bpm 73cal 7.02/7.53mph
7) 0.62m - 5:05(8:10/m) 173/177bpm 70cal 7.34/8.27mph
8) 0.62m - 4:46(7:41/m) 176/195bpm 68cal 7.81/8.22mph
9) 0.62m - 4:53(7:52/m) 170/181bpm 66cal 7.62/8.25mph
10) 0.62m - 5:03(8:08/m) 171/175bpm 69cal 7.38/7.76mph
11) 0.62m - 5:29(8:49/m) 173/179bpm 76cal 6.8/7.56mph
12) 0.62m - 5:08(8:16/m) 173/177bpm 71cal 7.25/8.25mph
13) 0.62m - 4:48(7:44/m) 173/179bpm 66cal 7.76/9.1mph
14) 0.62m - 4:44(7:37/m) 178/184bpm 69cal 7.88/8.37mph
15) 0.62m - 5:08(8:16/m) 176/186bpm 73cal 7.25/7.56mph
16) 0.62m - 5:21(8:37/m) 173/181bpm 73cal 6.96/7.47mph
17) 0.62m - 5:09(8:17/m) 172/176bpm 70cal 7.25/7.89mph
18) 0.62m - 4:23(7:03/m) 172/177bpm 59cal 8.52/9.93mph
19) 0.62m - 4:51(7:49/m) 175/191bpm 68cal 7.68/9.5mph
20) 0.62m - 5:12(8:22/m) 175/184bpm 73cal 7.17/7.58mph
21) 0.62m - 5:03(8:07/m) 177/184bpm 72cal 7.39/8.18mph
22) 0.07m - 29(6:36/m) 182/185bpm 7cal 9.09/8.91mph
4:48 4:54 4:48 4:59 5:03 5:19 5:05 4:46 4:53 5:03 5:29 5:08 4:48 4:44 5:08 5:21 5:09 4:23 4:51 5:12 5:03 29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 148 92-166 1133 184 116-200 13/4
1.00 7:41 3:52 7:43 167 161-180 1289 182 176-192 3/12
1.50 11:41 4:00 8:01 170 162-182 1362 180 172-188 15/7
2.00 15:41 3:59 7:58 165 155-174 1315 173 168-180 4/27
2.50 19:36 3:55 7:50 168 158-177 1316 174 170-178 10/16
3.00 23:40 4:04 8:09 176 169-180 1433 176 168-180 9/11
3.50 27:57 4:17 8:35 172 165-177 1476 173 168-178 22/2
4.00 31:59 4:02 8:03 173 169-177 1393 175 166-182 14/7
4.50 36:03 4:04 8:09 175 168-195 1425 176 172-180 13/6
5.00 39:54 3:50 7:41 176 172-183 1352 174 168-186 5/25
5.50 43:49 3:55 7:51 169 161-178 1326 176 170-184 6/21
6.00 47:56 4:08 8:15 171 168-175 1411 177 168-180 10/8
6.50 52:14 4:18 8:36 172 169-178 1478 177 172-182 22/3
7.00 56:25 4:11 8:22 172 167-179 1439 175 90-184 18/7
7.50 1:00:35 4:10 8:19 173 169-177 1439 177 170-184 12/6
8.00 1:04:28 3:53 7:45 172 168-179 1334 176 170-184 3/21
8.50 1:08:13 3:46 7:31 177 169-183 1332 178 170-188 7/26
9.00 1:12:19 4:06 8:11 179 172-185 1465 179 172-184 13/8
9.50 1:16:38 4:20 8:39 172 166-178 1488 177 172-184 21/4
10.00 1:20:45 4:07 8:13 173 169-179 1422 178 172-184 18/6
10.50 1:24:55 4:10 8:20 172 169-175 1433 180 174-186 12/6
11.00 1:28:35 3:41 7:21 171 166-176 1257 177 172-186 5/22
11.50 1:32:08 3:33 7:06 174 170-177 1236 179 172-188 5/26
12.00 1:36:16 4:07 8:15 178 172-191 1467 177 172-188 11/5
12.50 1:40:29 4:13 8:26 175 169-184 1476 177 172-184 18/10
13.00 1:44:31 4:02 8:05 177 168-184 1429 181 172-188 21/6
13.12 1:45:23 52 7:08 182 178-185 1299 189 182-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 8:42
    26 2.6% 8:15
    18 2.9% 8:15
    16 3.5% 8:49
    14 2.7% 8:19
    12 1.7% 8:01

  • Cadence Distribution

    177 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.1 1:45:15 8:02
    Walk 0.1 107 0 8 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.11% More
    800m 3:22 6:46 52.72% More
    1km 4:16 6:53 54.27% More
    Mile 7:07 7:07 55.90% More
    5k 24:31 7:53 55.21% More
    5 miles 39:32 7:54 55.57% More
    10k 49:37 7:59 55.21% More
    10 miles 1:20:22 8:02 56.27% More
    Half 1:45:13 8:02 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.84
    5km 22:53 7:22 59.13
    5M 37:54 7:35 57.96
    10km 47:43 7:41 57.42
    10M 1:19:01 7:54 57.23
    Half 1:45:13 8:02 56.39
    20M 2:44:46 8:14 57.06
    Mara 3:39:22 8:22 57.15

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