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Sun 19th Jan 2020 at 10:00am by iaincr

Run > General
  • Time
    25:59
  • Miles
    3.10
  • Min/mi
    8:23
  • Pacing
    82.1%
  • WAVA
    56.56
  • Stride(cm)
    101
  • Cals
    320
  • Cadence
    190
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1235
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/154bpm 101cal
2) 1m - 8:41(8:41/m) 152/166bpm 112cal
3) 0.9m - 8:13(9:06/m) 157/170bpm 107cal
9:05 8:41 8:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 106 84-127 845 203 190-208 4/1
0.25 2:01 1:01 8:08 138 125-148 1123 202 186-206 3/1
0.38 3:02 1:01 8:11 141 137-146 1153 193 184-200 5/8
0.50 4:03 1:01 8:06 144 140-151 1165 198 190-202 2/4
0.63 5:08 1:06 8:44 145 137-151 1267 200 196-204 9/1
0.75 6:18 1:10 9:16 145 140-149 1345 196 186-202 5/2
0.88 7:34 1:16 10:07 145 139-153 1466 190 182-196 1/14
1.00 9:05 1:31 12:11 133 121-148 1620 165 92-194 23/1
1.13 10:11 1:06 8:47 136 125-148 1195 189 184-192 9/7
1.25 11:11 1:00 7:57 143 138-153 1137 189 186-194 3/14
1.38 12:15 1:04 8:35 150 145-155 1287 191 180-196 0/7
1.50 13:26 1:11 9:28 151 145-159 1431 192 186-196 0/2
1.63 14:32 1:06 8:50 159 157-163 1406 198 194-202 3/1
1.75 15:37 1:04 8:35 158 150-165 1355 189 184-198 6/9
1.88 16:35 58 7:47 158 152-163 1230 197 196-200 2/4
2.00 17:46 1:11 9:30 158 155-164 1502 196 192-200 8/0
2.13 18:57 1:11 9:24 160 155-162 1505 193 182-196 4/1
2.25 20:11 1:14 9:51 156 149-163 1535 193 186-198 1/14
2.38 21:41 1:30 12:03 149 138-158 1794 166 92-240 22/0
2.50 22:48 1:07 8:58 151 140-161 1354 191 186-196 10/6
2.63 23:49 1:00 8:02 159 154-161 1278 192 182-196 4/16
2.75 24:51 1:03 8:22 161 157-164 1347 193 180-198 0/6
2.88 25:48 57 7:35 166 163-170 1258 193 180-202 0/3
2.90 25:59 11 6:28 167 167-167 1080 204 202-206 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.0% 13:05
    30 11.3% 11:46
    15 3.4% 8:53
    14 2.7% 9:07
    10 2.0% 7:50

  • Cadence Distribution

    190 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 193 2.8 25:05 8:49
    Walk 3.5 108 0.1 54 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.44% More
    800m 3:56 7:55 49.62% More
    1km 5:02 8:06 50.63% More
    Mile 8:36 8:36 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.21
    5km 26:03 8:23 56.53
    5M 44:05 8:49 54.42
    10km 56:04 9:01 53.44
    10M 1:34:53 9:29 52.21
    Half 2:07:55 9:46 50.85
    20M 3:24:15 10:13 50.46
    Mara 4:35:20 10:31 49.91
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