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Sat 18th Jan 2020 at 2:00pm by Shonky

Run > General
  • Time
    42:46
  • Miles
    6.08
  • Min/mi
    7:02
  • Pacing
    89.4%
  • WAVA
    66.86
  • Stride(cm)
    123
  • Cals
    775
  • Cadence
    187
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 147/166bpm 102cal
2) 1m - 6:59(6:59/m) 166/181bpm 117cal
3) 1m - 7:14(7:14/m) 182/196bpm 139cal
4) 1m - 7:01(7:01/m) 184/193bpm 137cal
5) 1m - 7:14(7:14/m) 186/197bpm 142cal
6) 1m - 6:47(6:47/m) 184/202bpm 131cal
7) 0.08m - 24(4:56/m) 193/194bpm 7cal
7:07 6:59 7:14 7:01 7:14 6:47 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 117 80-145 754 185 100-194
0.50 3:17 1:40 6:41 151 139-158 1008 188 184-192
0.75 5:10 1:53 7:32 155 151-159 1168 184 176-188
1.00 7:07 1:57 7:48 162 155-166 1263 184 174-192
1.25 8:51 1:44 6:55 163 161-166 1128 187 184-190
1.50 10:36 1:46 7:03 168 163-174 1184 187 182-192
1.75 12:16 1:39 6:37 162 157-168 1072 188 180-194
2.00 14:06 1:50 7:20 170 162-181 1247 186 180-190
2.25 15:42 1:36 6:25 178 169-186 1143 187 184-192
2.50 17:27 1:45 6:59 180 169-188 1256 187 182-192
2.75 19:25 1:58 7:53 181 165-196 1427 183 174-188
3.00 21:20 1:55 7:39 189 183-193 1447 183 172-190
3.25 23:07 1:47 7:08 187 182-193 1334 186 182-190
3.50 24:52 1:45 7:01 184 179-188 1292 189 186-192
3.75 26:28 1:36 6:24 184 173-192 1178 189 178-194
4.00 28:21 1:53 7:30 182 175-189 1366 187 180-192
4.25 30:00 1:39 6:36 186 180-192 1229 188 184-192
4.50 31:43 1:43 6:52 184 180-189 1264 189 186-194
4.75 33:38 1:55 7:40 181 176-190 1388 184 180-188
5.00 35:34 1:56 7:45 191 183-197 1481 183 164-190
5.25 37:19 1:45 6:59 177 174-182 1236 186 180-190
5.50 39:04 1:45 7:00 187 175-202 1308 189 186-192
5.75 40:37 1:33 6:14 190 182-194 1183 191 174-198
6.00 42:21 1:44 6:56 185 181-191 1284 191 186-196
6.08 42:46 25 5:03 193 191-194 975 201 194-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 202 max Delete HR Trace

  • Cadence Distribution

    187 avge / 210 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.50% More
    800m 3:11 6:24 59.85% More
    1km 3:57 6:22 63.37% More
    Mile 6:31 6:31 66.01% More
    5k 21:36 6:57 66.53% More
    5 miles 35:03 7:01 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 20:59 6:45 68.51
    5M 34:46 6:57 67.34
    10km 43:46 7:03 66.76
    10M 1:12:28 7:15 66.14
    Half 1:36:29 7:22 65.53
    20M 2:31:06 7:33 65.40
    Mara 3:21:10 7:41 65.63
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