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Sat 18th Jan 2020 at 12:00pm by Lee

Run > General

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Time
56:56
Miles
6.22
Min/mi
9:09
Pacing
92.4%
WAVA
58.01
Stride(cm)
95
Cals
645
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 104cal 6.72/7.6mph
2) 1m - 9:20(9:20/m) 105cal 6.43/6.91mph
3) 1m - 9:15(9:15/m) 103cal 6.49/7.89mph
4) 1m - 8:48(8:48/m) 104cal 6.82/7.31mph
5) 1m - 9:20(9:20/m) 103cal 6.43/6.91mph
6) 1m - 9:26(9:26/m) 104cal 6.36/6.82mph
7) 0.22m - 1:51(8:15/m) 22cal 7.28/7.43mph

8:56 9:20 9:15 8:48 9:20 9:26 1:51

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:45	193 184-200
0.50	4:27	2:16	9:05	185 184-186
0.75	6:42	2:14	8:58	185 182-186
1.00	8:56	2:14	8:55	185 184-186
1.25	11:07	2:12	8:48	185 184-188
1.50	13:23	2:16	9:03	185 184-186
1.75	15:50	2:27	9:47	183 178-188
2.00	18:15	2:25	9:42	182 178-186
2.25	20:50	2:34	10:17	174 126-190
2.50	22:56	2:06	8:23	184 174-190
2.75	25:14	2:19	9:15	186 172-192
3.00	27:30	2:16	9:03	188 186-190
3.25	29:40	2:10	8:41	187 184-192
3.50	31:53	2:13	8:51	187 184-190
3.75	34:04	2:11	8:43	187 184-192
4.00	36:18	2:14	8:57	186 182-190
4.25	38:44	2:26	9:42	179 112-190
4.50	41:01	2:17	9:09	187 184-192
4.75	43:19	2:18	9:11	184 182-186
5.00	45:38	2:19	9:17	184 182-186
5.25	48:01	2:23	9:32	185 182-188
5.50	50:24	2:23	9:32	184 182-186
5.75	52:46	2:22	9:30	184 182-188
6.00	55:05	2:18	9:12	185 170-186
6.22	56:56	1:51	8:18	188 186-194

Further Analysis

Pace Distribution
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Cadence Distribution
185 avge / 200 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	6.2	56:03	9:05
Walk	1.6	123	0.1	53	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.37%	More
800m	4:15	8:32	49.06%	More
1km	5:23	8:40	50.36%	More
Mile	8:44	8:44	52.85%	More
5k	28:05	9:02	57.46%	More
5 miles	45:35	9:07	57.76%	More
10k	56:51	9:09	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:17	8:47	59.14
5M	45:10	9:02	58.28
10km	56:52	9:09	57.95
10M	1:34:11	9:25	57.60
Half	2:05:23	9:34	56.48
20M	3:16:21	9:49	56.69
Mara	4:21:26	9:59	56.35

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