You can still access the old version of this page.

Sat 18th Jan 2020 at 9:00am by Peteb69

Run > parkrun
  • Time
    20:28
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    92.6%
  • WAVA
    71.38
  • Stride(cm)
    123
  • Cals
    339
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Victoria Dock parkrun
Split Summary
===
1) 1.61km - 6:41(4:09/km) 110cal 14.44/18.17kmph
2) 1.61km - 6:45(4:12/km) 111cal 14.3/15.25kmph
3) 1.61km - 6:31(4:03/km) 110cal 14.83/17.1kmph
4) 0.14km - 31(3:47/km) 8cal 15.84/15.82kmph
6:41 6:45 6:31 31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:28 195 192-198
0.25 1:37 49 6:31 195 194-196
0.38 2:34 57 7:36 194 192-196
0.50 3:19 44 5:53 194 192-196
0.63 4:15 57 7:35 193 190-196
0.75 5:02 47 6:15 197 194-200
0.88 5:50 48 6:21 199 198-202
1.00 6:41 51 6:46 198 194-200
1.13 7:29 49 6:29 198 196-200
1.25 8:21 52 6:57 199 196-200
1.38 9:12 51 6:48 199 196-202
1.50 10:03 51 6:44 198 196-198
1.63 10:55 52 6:54 198 196-202
1.75 11:47 52 6:58 199 198-202
1.88 12:35 48 6:25 199 196-202
2.00 13:26 51 6:46 198 196-200
2.13 14:17 51 6:47 198 196-198
2.25 15:07 50 6:40 198 198-200
2.38 15:57 50 6:39 199 196-200
2.50 16:49 52 6:56 199 196-202
2.63 17:37 48 6:24 199 198-202
2.75 18:23 46 6:11 201 198-202
2.88 19:11 48 6:27 199 198-202
3.00 19:56 45 6:00 202 188-204
3.09 20:28 32 6:10 204 190-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 216 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.74% More
    800m 3:05 6:13 62.74% More
    1km 3:53 6:16 64.97% More
    Mile 6:27 6:27 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.80
    5km 20:27 6:35 71.44
    5M 33:51 6:46 70.28
    10km 42:38 6:52 69.69
    10M 1:10:35 7:04 69.57
    Half 1:33:59 7:10 68.61
    20M 2:27:10 7:22 69.43
    Mara 3:15:56 7:29 69.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here