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Sat 18th Jan 2020 at 9:00am by Gogsy!

Run > parkrun
  • Time
    30:23
  • Miles
    3.05
  • Min/mi
    9:58
  • Pacing
    84.1%
  • WAVA
    52.19
  • Cals
    438
  • BPM
    138
  • %MHR
    83.3
  • B/mi
    1378
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 degree @ 9am
9:06 11:07 9:39 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:24 100 77-118 939 0/13
0.25 2:19 1:08 9:05 125 118-131 1135 0/7
0.38 3:31 1:13 9:41 132 131-134 1279 3/0
0.50 4:41 1:10 9:19 136 135-138 1266 0/1
0.63 5:51 1:10 9:24 137 136-138 1287 3/4
0.75 6:52 1:01 8:06 133 130-136 1078 0/13
0.88 7:58 1:06 8:44 130 128-132 1135 0/11
1.00 9:05 1:07 8:57 133 129-136 1190 1/2
1.13 10:15 1:10 9:21 136 135-138 1271 2/1
1.25 11:35 1:20 10:37 140 138-144 1486 5/0
1.38 13:08 1:34 12:31 146 142-148 1829 13/0
1.50 14:50 1:41 13:30 146 145-148 1971 12/0
1.63 16:27 1:37 12:58 146 144-148 1893 17/0
1.75 17:48 1:21 10:46 141 136-144 1518 1/1
1.88 19:06 1:18 10:23 142 140-143 1475 5/0
2.00 20:12 1:06 8:51 141 140-142 1247 0/9
2.13 21:11 1:00 7:56 142 140-143 1128 0/16
2.25 22:16 1:05 8:36 140 139-142 1205 1/5
2.38 23:26 1:10 9:20 143 142-144 1336 1/1
2.50 24:33 1:07 8:55 143 142-144 1276 0/7
2.63 25:37 1:04 8:35 140 137-142 1203 0/5
2.75 26:58 1:20 10:43 140 139-141 1500 10/0
2.88 28:27 1:29 11:55 145 141-147 1729 7/0
3.00 29:51 1:24 11:11 145 144-147 1621 10/0
3.05 30:23 32 10:47 149 147-151 1606 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.5% 12:00
    36 6.4% 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.97% More
    800m 4:18 8:38 49.74% More
    1km 5:22 8:39 52.54% More
    Mile 8:57 8:57 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.04
    5km 31:00 9:59 52.10
    5M 52:16 10:27 50.57
    10km 1:06:20 10:41 49.84
    10M 1:51:49 11:11 48.67
    Half 2:30:22 11:29 47.82
    20M 3:59:13 11:58 47.14
    Mara 5:21:42 12:17 46.94
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