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Sat 18th Jan 2020 at 9:00am by The Mussile

Run > General
  • Time
    23:01
  • Miles
    3.13
  • Min/mi
    7:21
  • Pacing
    88.5%
  • WAVA
    58.72
  • Stride(cm)
    125
  • Cals
    511
  • Cadence
    175
  • BPM
    167
  • %MHR
    92.3
  • B/mi
    1229
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 162/193bpm 107cal 89/95rpm 12.84/14.72kmph
2) 1km - 4:54(4:54/km) 172/186bpm 116cal 87/89rpm 12.23/13.75kmph
3) 1km - 5:01(5:01/km) 168/177bpm 108cal 86/87rpm 11.94/13.5kmph
4) 1km - 4:15(4:15/km) 162/169bpm 84cal 87/89rpm 14.11/15.16kmph
5) 1km - 3:58(3:58/km) 172/178bpm 89cal 89/94rpm 15.14/20.02kmph
6) 0.03km - 12(5:44/km) 177/178bpm 7cal 86/92rpm 10.43/18.36kmph
4:40 4:54 5:01 4:15 3:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 107 95-129 879 177 92-190 8/5
0.25 1:58 57 7:34 160 130-185 1212 179 178-180 8/1
0.38 2:53 55 7:17 186 182-192 1355 179 178-182 6/5
0.50 3:48 55 7:17 182 180-190 1327 176 176-178 7/6
0.63 4:42 55 7:16 187 182-193 1359 178 176-178 6/5
0.75 5:41 59 7:54 180 174-184 1421 175 168-178 9/0
0.88 6:42 1:00 8:01 178 171-182 1426 175 172-178 3/1
1.00 7:39 57 7:36 168 164-173 1277 173 170-178 11/5
1.13 8:37 58 7:44 166 164-168 1284 172 168-174 10/1
1.25 9:39 1:02 8:19 166 164-167 1380 172 170-174 10/6
1.38 10:42 1:03 8:26 165 161-168 1391 173 170-174 14/2
1.50 11:46 1:04 8:35 169 166-175 1450 171 170-172 7/4
1.63 12:48 1:01 8:11 172 167-177 1409 172 170-174 10/1
1.75 13:51 1:03 8:24 168 163-172 1411 171 168-174 1/6
1.88 14:42 51 6:51 164 161-168 1124 171 168-172 1/8
2.00 15:33 51 6:49 163 160-169 1110 172 170-174 0/6
2.13 16:25 51 6:50 161 159-163 1100 174 172-176 2/7
2.25 17:16 51 6:49 161 159-162 1096 174 172-176 8/7
2.38 18:08 52 6:56 160 159-162 1108 174 174-174 3/8
2.50 18:58 51 6:45 163 159-168 1101 175 172-178 2/7
2.63 19:49 51 6:44 168 163-177 1132 178 172-182 0/10
2.75 20:40 51 6:46 172 170-175 1165 176 174-178 2/5
2.88 21:28 49 6:29 174 172-178 1129 177 176-184 0/11
3.00 22:12 44 5:51 172 168-178 1006 179 176-184 0/8
3.13 22:59 47 6:14 174 170-178 1084 183 172-188 4/5
3.13 23:01 2 11:49 174 174-174 2056 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 8:23
    14 4.5% 8:11
    13 5.4% 7:26
    12 6.3% 7:45
    11 3.7% 7:44

  • Cadence Distribution

    175 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3.1 22:54 7:21
    Walk 0.3 99 0 4 4:29
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 53.65% More
    800m 3:05 6:11 57.09% More
    1km 3:55 6:19 58.59% More
    Mile 6:30 6:30 60.82% More
    5k 22:40 7:18 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.56
    5km 22:50 7:21 58.83
    5M 37:49 7:34 57.65
    10km 47:37 7:40 57.13
    10M 1:18:51 7:53 56.95
    Half 1:44:58 8:01 56.15
    20M 2:44:23 8:13 56.81
    Mara 3:38:52 8:21 56.89
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