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Sat 18th Jan 2020 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:45
  • Miles
    3.12
  • Min/mi
    6:01
  • Pacing
    96.3%
  • WAVA
    77.60
  • Stride(cm)
    138
  • Cals
    374
  • Cadence
    194
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1024
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 154/204bpm 44cal 99/105rpm 10.25/11.88mph
2) 1m - 6:07(6:07/m) 163/186bpm 103cal 96/97rpm 9.8/10.4mph
3) 1m - 6:06(6:06/m) 168/171bpm 130cal 96/97rpm 9.83/10.18mph
4) 0.12m - 41(5:34/m) 172/173bpm 97cal 96/101rpm 10.78/10.89mph
5:51 6:07 6:06 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 117 112-136 634 203 200-210 1/0
0.25 1:23 42 5:36 167 145-222 936 199 198-202 1/0
0.38 2:06 44 5:50 205 173-230 1197 198 198-198 1/1
0.50 2:51 44 5:54 204 187-230 1204 198 198-198 1/1
0.63 3:35 44 5:52 203 180-222 1192 198 198-198 1/1
0.75 4:20 45 6:00 195 148-227 1171 197 196-198 0/1
0.88 5:06 46 6:08 191 164-225 1172 195 194-196 0/1
1.00 5:52 47 6:13 161 145-169 1000 194 194-196 0/0
1.13 6:38 45 6:02 161 156-168 972 194 194-194 1/0
1.25 7:24 46 6:08 161 156-164 988 194 192-194 1/1
1.38 8:11 47 6:16 162 158-165 1016 193 192-194 1/1
1.50 8:57 46 6:11 162 160-165 1001 192 192-194 1/1
1.63 9:44 46 6:12 163 160-166 1011 192 192-192 1/1
1.75 10:30 46 6:10 163 160-166 1006 192 192-192 1/0
1.88 11:15 45 6:00 163 159-167 979 192 192-194 0/1
2.00 12:00 45 5:59 167 164-169 998 194 192-194 1/0
2.13 12:45 45 6:00 167 164-170 1003 192 190-192 1/0
2.25 13:30 46 6:05 166 164-169 1009 192 192-192 1/1
2.38 14:17 46 6:10 167 163-169 1030 193 192-194 2/1
2.50 15:03 46 6:10 167 164-170 1030 192 192-194 1/1
2.63 15:48 45 6:01 168 165-170 1011 194 192-194 0/1
2.75 16:33 45 6:04 169 166-171 1025 194 194-194 1/1
2.88 17:20 46 6:10 170 166-172 1049 193 192-194 0/0
3.00 18:06 46 6:08 169 165-173 1037 192 192-192 1/1
3.12 18:46 40 5:32 172 169-175 952 195 192-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 230 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 3.1 18:43 6:00
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.88% More
    800m 2:46 5:33 69.62% More
    1km 3:30 5:37 72.33% More
    Mile 5:48 5:48 74.78% More
    5k 18:37 6:00 77.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 81.17
    5km 18:40 6:00 77.63
    5M 31:33 6:19 74.81
    10km 40:06 6:27 73.47
    10M 1:07:47 6:47 71.32
    Half 1:31:18 6:58 69.85
    20M 2:25:38 7:17 68.46
    Mara 3:16:10 7:29 67.91

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