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Sat 18th Jan 2020 at 9:00am by LipGloss

Run > parkrun
  • Time
    29:34
  • Miles
    3.14
  • Min/mi
    9:25
  • Pacing
    94.9%
  • WAVA
    60.26
  • Stride(cm)
    94
  • Cals
    285
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1487
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 152/166bpm 89cal 6.29/0mph
2) 1m - 9:32(9:32/m) 160/175bpm 93cal 6.29/0mph
3) 1m - 9:21(9:21/m) 161/170bpm 92cal 6.41/0mph
4) 0.14m - 1:08(8:13/m) 164/168bpm 11cal 7.29/0mph
9:33 9:32 9:21 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 134 106-161 1404 188 176-194 1/0
0.25 2:28 1:09 9:14 145 142-147 1339 188 182-202 1/1
0.38 3:39 1:11 9:31 152 146-159 1447 187 184-192 0/0
0.50 4:48 1:08 9:07 152 148-156 1386 186 182-192 1/1
0.63 5:57 1:09 9:15 156 153-160 1444 184 180-186 0/1
0.75 7:10 1:13 9:43 160 156-166 1554 180 178-184 2/1
0.88 8:22 1:12 9:34 160 156-163 1531 182 178-186 0/2
1.00 9:32 1:11 9:25 159 157-166 1498 179 176-182 1/0
1.13 10:43 1:11 9:26 158 154-162 1491 180 176-182 1/0
1.25 11:54 1:11 9:31 158 155-162 1504 179 174-182 1/1
1.38 13:07 1:13 9:40 157 155-158 1519 178 176-180 1/1
1.50 14:18 1:11 9:27 160 157-164 1511 179 174-184 4/0
1.63 15:27 1:09 9:13 158 156-169 1455 182 176-188 1/2
1.75 16:38 1:11 9:25 159 156-163 1496 179 176-182 0/4
1.88 17:50 1:13 9:43 161 157-167 1563 180 176-186 1/1
2.00 19:05 1:14 9:54 168 159-175 1662 182 176-190 1/1
2.13 20:16 1:12 9:34 165 159-170 1579 182 176-188 1/1
2.25 21:28 1:11 9:31 160 156-164 1522 182 178-190 0/1
2.38 22:37 1:10 9:18 158 155-164 1470 181 176-184 1/0
2.50 23:51 1:14 9:48 160 154-165 1569 180 176-186 3/2
2.63 25:01 1:10 9:17 159 155-166 1477 180 176-186 1/0
2.75 26:12 1:11 9:28 162 155-169 1534 180 178-186 2/1
2.88 27:21 1:09 9:12 163 161-166 1500 181 178-184 1/1
3.00 28:26 1:05 8:42 163 161-166 1419 185 180-188 0/1
3.13 29:29 1:03 8:26 164 163-167 1382 188 186-192 1/1
3.14 29:34 5 6:57 166 165-167 1153 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 29:31 9:25
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 48.72% More
    800m 4:25 8:54 51.84% More
    1km 5:34 8:58 53.51% More
    Mile 9:12 9:12 54.91% More
    5k 29:07 9:22 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.24
    5km 29:14 9:25 60.33
    5M 48:43 9:45 59.19
    10km 1:01:30 9:54 58.74
    10M 1:42:30 10:15 58.19
    Half 2:16:57 10:27 56.94
    20M 3:35:40 10:47 57.04
    Mara 4:48:10 11:00 56.64
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