You can still access the old version of this page.

Sat 18th Jan 2020 at 9:00am by DaveSt66

Run > parkrun
  • Time
    28:13
  • Miles
    3.03
  • Min/mi
    9:19
  • Pacing
    89.4%
  • WAVA
    51.60
  • Stride(cm)
    99
  • Cals
    346
  • Cadence
    174
  • BPM
    142
  • %MHR
    88.6
  • B/mi
    1320
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/145bpm 113cal 6.13/7.39mph
2) 1m - 9:12(9:12/m) 144/150bpm 114cal 6.52/7.53mph
3) 1m - 9:03(9:03/m) 150/159bpm 117cal 6.63/7.58mph
4) 0.03m - 12(7:40/m) 157/158bpm 2cal 7.82/7.47mph
9:47 9:12 9:03 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 113 86-128 1307 164 110-176 2/3
0.25 2:37 1:10 9:19 129 121-135 1202 170 166-172 2/1
0.38 3:49 1:12 9:37 136 135-138 1307 171 166-176 3/2
0.50 5:03 1:14 9:54 140 138-143 1387 171 170-178 4/1
0.63 6:16 1:13 9:41 143 140-145 1385 171 168-174 5/6
0.75 7:28 1:13 9:41 139 137-142 1345 171 168-176 3/2
0.88 8:33 1:04 8:35 136 135-137 1167 173 170-174 1/3
1.00 9:45 1:13 9:43 137 136-139 1332 172 170-174 4/4
1.13 11:01 1:15 10:02 139 136-143 1395 173 168-176 3/2
1.25 12:05 1:04 8:32 143 142-144 1221 175 172-178 4/5
1.38 13:10 1:06 8:44 142 141-144 1240 176 174-178 1/2
1.50 14:19 1:09 9:09 141 140-143 1290 175 174-178 3/0
1.63 15:32 1:13 9:45 142 140-144 1385 175 166-178 3/3
1.75 16:49 1:17 10:16 146 141-150 1499 177 170-180 6/1
1.88 17:54 1:05 8:41 148 147-150 1286 178 176-180 2/5
2.00 18:58 1:03 8:27 147 147-149 1241 179 176-180 1/2
2.13 20:06 1:08 9:05 146 145-148 1327 177 174-180 6/2
2.25 21:19 1:13 9:43 146 144-149 1419 174 172-176 1/4
2.38 22:26 1:07 8:56 148 146-150 1323 177 174-180 5/3
2.50 23:27 1:01 8:09 150 148-151 1223 177 174-178 1/4
2.63 24:28 1:01 8:12 150 147-152 1230 177 176-180 1/1
2.75 25:39 1:11 9:29 152 150-153 1443 176 172-178 3/1
2.88 26:52 1:13 9:43 153 151-154 1485 179 176-180 3/1
3.00 28:00 1:08 9:01 157 153-159 1415 178 174-180 5/6
3.03 28:12 12 8:01 157 157-157 1259 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3 28:02 9:17
    Walk 0.6 112 0 10 21:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.96% More
    800m 4:18 8:39 46.23% More
    1km 5:26 8:44 47.71% More
    Mile 8:50 8:50 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.43
    5km 28:59 9:20 51.64
    5M 47:59 9:36 50.84
    10km 1:00:25 9:43 50.45
    10M 1:40:02 10:00 50.40
    Half 2:13:12 10:10 49.71
    20M 3:28:35 10:26 50.30
    Mara 4:37:42 10:36 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here