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Sat 18th Jan 2020 at 9:00am by DaveSt66

Run > parkrun
  • Time
    28:13
  • Miles
    3.03
  • Min/mi
    9:19
  • Pacing
    89.4%
  • WAVA
    51.60
  • Stride(cm)
    99
  • Cals
    346
  • Cadence
    174
  • BPM
    142
  • %MHR
    88.6
  • B/mi
    1320
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/145bpm 113cal 6.13/7.39mph
2) 1m - 9:12(9:12/m) 144/150bpm 114cal 6.52/7.53mph
3) 1m - 9:03(9:03/m) 150/159bpm 117cal 6.63/7.58mph
4) 0.03m - 12(7:40/m) 157/158bpm 2cal 7.82/7.47mph
9:47 9:12 9:03 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 113 86-128 1307 164 110-176 2/3
0.25 2:37 1:10 9:19 129 121-135 1202 170 166-172 2/1
0.38 3:49 1:12 9:37 136 135-138 1307 171 166-176 3/2
0.50 5:03 1:14 9:54 140 138-143 1387 171 170-178 4/1
0.63 6:16 1:13 9:41 143 140-145 1385 171 168-174 5/6
0.75 7:28 1:13 9:41 139 137-142 1345 171 168-176 3/2
0.88 8:33 1:04 8:35 136 135-137 1167 173 170-174 1/3
1.00 9:45 1:13 9:43 137 136-139 1332 172 170-174 4/4
1.13 11:01 1:15 10:02 139 136-143 1395 173 168-176 3/2
1.25 12:05 1:04 8:32 143 142-144 1221 175 172-178 4/5
1.38 13:10 1:06 8:44 142 141-144 1240 176 174-178 1/2
1.50 14:19 1:09 9:09 141 140-143 1290 175 174-178 3/0
1.63 15:32 1:13 9:45 142 140-144 1385 175 166-178 3/3
1.75 16:49 1:17 10:16 146 141-150 1499 177 170-180 6/1
1.88 17:54 1:05 8:41 148 147-150 1286 178 176-180 2/5
2.00 18:58 1:03 8:27 147 147-149 1241 179 176-180 1/2
2.13 20:06 1:08 9:05 146 145-148 1327 177 174-180 6/2
2.25 21:19 1:13 9:43 146 144-149 1419 174 172-176 1/4
2.38 22:26 1:07 8:56 148 146-150 1323 177 174-180 5/3
2.50 23:27 1:01 8:09 150 148-151 1223 177 174-178 1/4
2.63 24:28 1:01 8:12 150 147-152 1230 177 176-180 1/1
2.75 25:39 1:11 9:29 152 150-153 1443 176 172-178 3/1
2.88 26:52 1:13 9:43 153 151-154 1485 179 176-180 3/1
3.00 28:00 1:08 9:01 157 153-159 1415 178 174-180 5/6
3.03 28:12 12 8:01 157 157-157 1259 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3 28:02 9:17
    Walk 0.6 112 0 10 21:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.96% More
    800m 4:18 8:39 46.23% More
    1km 5:26 8:44 47.71% More
    Mile 8:50 8:50 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.43
    5km 28:59 9:20 51.64
    5M 47:59 9:36 50.84
    10km 1:00:25 9:43 50.45
    10M 1:40:02 10:00 50.40
    Half 2:13:12 10:10 49.71
    20M 3:28:35 10:26 50.30
    Mara 4:37:42 10:36 50.38
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