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Sat 18th Jan 2020 at 9:00am by iRicey

Run > General
  • Time
    22:21
  • Miles
    3.06
  • Min/mi
    7:18
  • Pacing
    90.4%
  • WAVA
    57.92
  • Cals
    358
  • BPM
    171
  • %MHR
    100
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93km - 22:21(4:32/km) 358cal
22:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:14 126 100-136 912
0.25 1:52 58 7:44 133 129-137 1029
0.38 2:45 53 7:03 131 122-137 923
0.50 3:36 50 6:43 131 120-142 880
0.63 4:26 50 6:44 155 142-167 1043
0.75 5:22 56 7:26 171 166-176 1270
0.88 6:19 57 7:36 173 167-177 1316
1.00 7:15 56 7:29 178 177-182 1333
1.13 8:11 56 7:28 181 178-183 1352
1.25 9:05 54 7:14 178 176-180 1286
1.38 10:00 55 7:16 177 172-180 1286
1.50 10:58 59 7:49 185 178-188 1445
1.63 11:51 52 7:00 186 182-189 1302
1.75 12:44 53 7:03 185 179-191 1304
1.88 13:40 57 7:33 182 175-185 1373
2.00 14:37 57 7:34 180 174-183 1362
2.13 15:34 57 7:35 185 179-194 1403
2.25 16:30 56 7:28 178 176-181 1330
2.38 17:25 55 7:17 182 180-184 1327
2.50 18:21 57 7:35 178 176-180 1349
2.63 19:29 1:07 8:59 178 176-184 1600
2.75 20:13 45 5:57 180 176-182 1071
2.88 21:06 52 6:59 179 176-183 1251
3.00 21:59 53 7:08 181 179-183 1290
3.06 22:20 21 5:35 184 182-186 1028

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.41% More
    800m 3:25 6:53 49.92% More
    1km 4:21 6:59 51.86% More
    Mile 7:11 7:11 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.91
    5km 22:45 7:19 57.75
    5M 39:25 7:53 54.35
    10km 50:41 8:09 52.78
    10M 1:27:51 8:47 49.82
    Half 2:00:01 9:10 48.04
    20M 3:15:44 9:47 46.06
    Mara 4:27:26 10:12 45.06
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