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Run > parkrun
  • Time
    51:30
  • Miles
    3.14
  • Min/mi
    16:24
  • Pacing
    91.5%
  • WAVA
    29.36
  • Stride(cm)
    72
  • Cals
    866
  • Cadence
    137
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    2387
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Hogmoor Inclosure parkrun

Split Summary
===
1) 1m - 16:00(16:00/m) 134/162bpm 237cal 3.75/4.51mph
2) 1m - 16:38(16:38/m) 154/158bpm 297cal 3.61/4.15mph
3) 1m - 16:25(16:25/m) 153/162bpm 289cal 3.66/5.53mph
4) 0.14m - 2:27(16:58/m) 154/157bpm 43cal 3.54/3.78mph
16:00 16:38 16:25 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 114 90-132 2003 141 102-164 1/4
0.25 4:22 2:10 17:18 102 89-125 1765 131 118-146 5/0
0.38 6:27 2:05 16:43 120 96-150 2006 146 124-178 3/3
0.50 8:32 2:05 16:40 146 142-151 2433 136 120-172 3/3
0.63 10:24 1:52 14:59 144 142-146 2157 152 130-170 0/7
0.75 12:12 1:48 14:23 158 149-162 2274 148 80-172 1/1
0.88 14:09 1:57 15:36 153 151-157 2388 131 126-132 3/0
1.00 16:00 1:50 14:43 153 151-155 2252 132 130-134 2/2
1.13 18:03 2:03 16:25 155 152-156 2545 135 124-170 5/0
1.25 19:54 1:51 14:49 154 151-157 2283 158 126-164 0/9
1.38 22:00 2:07 16:52 153 151-157 2581 138 126-170 2/2
1.50 24:01 2:01 16:06 154 151-157 2481 139 124-164 4/4
1.63 26:05 2:04 16:28 156 153-158 2570 133 124-164 5/2
1.75 28:05 2:00 16:00 153 150-155 2448 136 80-166 4/2
1.88 30:21 2:17 18:13 155 150-158 2823 124 106-132 4/2
2.00 32:38 2:16 18:12 153 150-155 2784 132 124-162 6/1
2.13 34:32 1:54 15:10 153 150-156 2321 132 82-170 1/8
2.25 36:32 2:00 16:02 157 153-162 2516 139 80-176 0/3
2.38 38:34 2:02 16:19 159 156-162 2595 130 118-146 3/1
2.50 40:34 2:00 16:01 153 151-155 2450 129 124-134 2/2
2.63 42:41 2:06 16:51 151 148-152 2544 126 122-128 3/1
2.75 44:44 2:03 16:26 150 147-153 2466 140 122-164 3/4
2.88 46:54 2:10 17:21 151 146-155 2619 134 124-156 0/6
3.00 49:03 2:08 17:08 150 145-153 2569 143 126-164 3/3
3.13 51:09 2:06 16:50 155 152-157 2610 128 124-140 6/2
3.14 51:30 21 18:28 152 152-153 2808 124 120-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    137 avge / 178 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 162 0.8 12:09 14:44
    Walk 76.4 127 2.3 39:21 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:17 23.73% More
    800m 7:20 14:46 27.09% More
    1km 9:24 15:07 27.57% More
    Mile 15:25 15:25 28.50% More
    5k 50:39 16:18 29.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:38 14:38 30.04
    5km 50:54 16:23 29.40
    5M 1:25:55 17:11 28.40
    10km 1:49:07 17:34 27.93
    10M 3:04:09 18:25 27.38
    Half 4:07:51 18:55 26.71
    20M 6:34:45 19:44 26.58
    Mara 8:51:16 20:17 26.33

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