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Sat 18th Jan 2020 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    25:06
  • Miles
    3.08
  • Min/mi
    8:09
  • Pacing
    85.5%
  • WAVA
    60.61
  • Stride(cm)
    125
  • Cals
    335
  • Cadence
    159
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1176
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/155bpm 105cal 7.29/8.89mph
2) 1m - 8:05(8:05/m) 140/151bpm 103cal 7.42/7.99mph
3) 1m - 8:17(8:17/m) 158/170bpm 120cal 7.25/10.29mph
4) 0.08m - 31(6:08/m) 162/164bpm 7cal 9.78/10.9mph
8:13 8:05 8:17 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 113 69-146 813 166 120-172 1/13
0.25 1:46 52 6:56 143 138-155 992 162 158-166 2/13
0.38 2:39 53 7:08 141 139-142 1005 161 160-162 0/5
0.50 3:35 55 7:24 143 140-148 1057 161 158-162 13/3
0.63 4:39 1:04 8:33 148 145-149 1264 160 158-162 21/6
0.75 6:07 1:28 11:45 143 138-146 1681 152 148-154 12/1
0.88 7:13 1:06 8:47 143 140-146 1255 156 152-158 5/6
1.00 8:14 1:01 8:08 136 135-138 1106 158 156-162 3/9
1.13 9:13 59 7:49 136 134-138 1063 157 156-158 6/4
1.25 10:13 1:01 8:05 139 137-142 1124 156 152-158 12/5
1.38 11:13 1:00 8:01 139 136-142 1114 156 152-160 0/22
1.50 12:10 57 7:32 141 137-144 1062 159 156-162 0/6
1.63 13:08 58 7:42 140 138-144 1078 160 158-164 0/3
1.75 14:08 1:00 7:59 139 135-143 1110 159 158-160 21/12
1.88 15:14 1:06 8:50 144 141-147 1273 157 154-160 8/8
2.00 16:19 1:05 8:40 145 142-151 1257 156 152-162 14/0
2.13 17:16 57 7:39 146 143-152 1116 158 158-160 3/14
2.25 18:39 1:23 11:01 153 145-162 1686 153 150-158 12/3
2.38 19:44 1:05 8:43 165 161-170 1437 154 150-158 14/1
2.50 20:42 58 7:41 161 159-164 1236 157 154-160 3/10
2.63 21:42 1:00 8:01 160 157-163 1283 157 154-158 5/6
2.75 22:43 1:01 8:06 160 158-161 1297 155 152-158 5/9
2.88 23:41 58 7:46 161 158-164 1249 158 156-160 6/3
3.00 24:35 55 7:17 160 156-163 1165 160 156-164 10/5
3.08 25:07 32 6:15 163 161-164 1019 175 162-182 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.1% 11:07
    18 6.7% 7:40
    15 13.4% 7:07
    15 6.5% 8:54
    12 8.2% 7:01
    12 6.9% 7:32

  • Cadence Distribution

    159 avge / 182 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.62% More
    800m 3:28 6:59 58.70% More
    1km 4:32 7:18 59.15% More
    Mile 7:57 7:57 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.48
    5km 25:22 8:10 60.47
    5M 44:59 9:00 55.68
    10km 58:26 9:24 53.56
    10M 1:43:38 10:22 49.63
    Half 2:23:27 10:57 47.35
    20M 3:58:45 11:56 44.54
    Mara 5:30:28 12:37 43.04
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