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Sat 18th Jan 2020 at 9:00am by hillstrider

Run > parkrun
  • v cold
  • Time
    27:53
  • Miles
    3.07
  • Min/mi
    9:05
  • Pacing
    88.1%
  • WAVA
    65.29
  • Stride(cm)
    98
  • Cals
    258
  • Cadence
    181
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1334
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

50th parkrun, felt really strong and enjoyed the run.

Split Summary
===
1) 1m - 9:25(9:25/m) 143/156bpm 85cal 6.38/7.56mph
2) 1m - 9:08(9:08/m) 151/155bpm 87cal 6.57/7.22mph
3) 1m - 8:52(8:52/m) 149/156bpm 82cal 6.77/7.45mph
4) 0.07m - 28(6:58/m) 149/153bpm 4cal 8.6/8.77mph
9:25 9:08 8:52 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 137 115-156 1635 178 104-196 5/7
0.25 2:37 1:08 9:01 139 130-148 1253 184 180-192 1/13
0.38 3:47 1:10 9:16 140 132-144 1298 180 174-184 2/2
0.50 5:00 1:13 9:46 142 138-146 1387 179 176-182 4/0
0.63 6:05 1:05 8:42 143 141-145 1244 185 178-194 2/8
0.75 7:16 1:11 9:28 144 142-146 1362 180 176-188 7/4
0.88 8:20 1:03 8:28 148 146-148 1253 185 180-200 0/5
1.00 9:24 1:05 8:38 150 147-154 1294 185 184-188 5/3
1.13 10:34 1:09 9:15 149 146-152 1377 182 178-188 6/1
1.25 11:47 1:14 9:49 149 148-150 1464 178 172-184 7/6
1.38 13:06 1:18 10:27 150 148-152 1566 175 172-178 17/2
1.50 14:14 1:08 9:04 152 150-153 1377 179 174-184 3/5
1.63 15:17 1:03 8:28 151 148-153 1278 185 180-188 1/3
1.75 16:24 1:07 8:53 151 148-155 1341 182 176-192 3/0
1.88 17:30 1:06 8:52 152 151-154 1346 181 176-186 2/2
2.00 18:33 1:02 8:20 150 149-154 1249 183 176-192 3/8
2.13 19:33 1:00 8:01 149 141-154 1194 186 182-192 1/7
2.25 20:52 1:19 10:31 148 144-151 1556 175 168-184 17/2
2.38 21:57 1:06 8:45 150 147-152 1312 180 176-182 1/3
2.50 23:00 1:03 8:26 152 149-155 1283 184 182-186 2/1
2.63 24:06 1:06 8:46 152 149-155 1332 181 178-184 9/0
2.75 25:13 1:07 8:55 148 143-154 1319 180 168-186 9/14
2.88 26:18 1:05 8:38 150 148-153 1295 177 174-186 17/10
3.00 27:24 1:06 8:52 146 143-148 1294 179 176-186 1/10
3.07 27:53 29 7:07 150 147-153 1066 195 194-196 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.0% 9:31
    19 8.0% 10:17

  • Cadence Distribution

    181 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 3.1 27:38 9:02
    Walk 0.9 113 0 15 23:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 52.44% More
    800m 4:13 8:28 58.33% More
    1km 5:17 8:29 60.54% More
    Mile 8:44 8:44 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 71.82
    5km 28:16 9:06 65.22
    5M 49:18 9:52 60.92
    10km 1:03:33 10:14 59.07
    10M 1:50:47 11:05 56.32
    Half 2:31:52 11:36 54.10
    20M 4:08:58 12:27 52.31
    Mara 5:41:18 13:02 50.87

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