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Sat 18th Jan 2020 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • v cold
  • Time
    43:25
  • Miles
    3.13
  • Min/mi
    13:52
  • Pacing
    85.3%
  • WAVA
    31.43
  • Stride(cm)
    72
  • Cals
    417
  • Cadence
    160
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1830
  • Asc(m)
    40
  • Surface
    Mixed

Notes & Comments

Sale Water parkrun with ARY

Split Summary
===
1) 1km - 9:13(9:13/km) 130/172bpm 96cal 6.52/8.33kmph
2) 1km - 9:24(9:24/km) 128/168bpm 87cal 6.39/7.83kmph
3) 1km - 8:59(8:59/km) 128/139bpm 79cal 6.68/10.28kmph
4) 1km - 7:40(7:40/km) 136/148bpm 78cal 7.83/10.48kmph
5) 1km - 7:59(7:59/km) 135/159bpm 75cal 7.52/9.47kmph
6) 0.04km - 11(5:17/km) 158/159bpm 2cal 11.34/9.1kmph
9:13 9:24 8:59 7:40 7:59 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 128 124-134 2054 175 172-178 0/5
0.25 3:48 1:47 14:18 129 127-131 1844 173 170-174 1/1
0.38 5:25 1:37 12:56 143 128-171 1849 169 166-174 2/0
0.50 7:09 1:45 13:58 137 120-164 1914 165 158-170 2/5
0.63 9:14 2:05 16:41 122 107-136 2036 140 114-166 1/0
0.75 11:25 2:10 17:22 141 116-168 2450 159 118-166 2/0
0.88 13:06 1:41 13:27 121 106-143 1627 163 158-166 0/2
1.00 14:58 1:53 15:03 128 125-134 1927 157 122-162 2/0
1.13 16:55 1:57 15:34 127 121-139 1976 151 116-164 1/1
1.25 18:41 1:46 14:06 124 111-131 1749 151 118-166 2/2
1.38 20:31 1:50 14:39 121 119-124 1773 162 162-164 4/4
1.50 22:12 1:41 13:26 125 123-129 1679 163 160-166 3/1
1.63 24:07 1:55 15:22 133 129-139 2044 156 122-164 1/0
1.75 25:58 1:51 14:47 131 128-136 1937 171 156-182 0/3
1.88 27:40 1:43 13:42 133 130-137 1821 161 112-172 5/2
2.00 29:06 1:25 11:23 129 115-139 1469 163 158-170 1/2
2.13 30:40 1:34 12:35 141 134-148 1775 163 152-174 2/1
2.25 32:17 1:37 12:57 137 134-141 1773 162 158-166 0/2
2.38 33:52 1:35 12:36 134 130-140 1689 163 158-170 2/1
2.50 35:25 1:33 12:27 136 131-140 1693 162 158-166 1/1
2.63 37:24 1:59 15:48 132 123-136 2087 150 120-166 0/1
2.75 39:04 1:40 13:18 128 121-134 1703 144 118-162 1/3
2.88 40:40 1:36 12:48 134 132-136 1716 158 80-174 4/1
3.00 42:05 1:26 11:26 138 134-146 1578 166 162-172 0/1
3.13 43:23 1:18 10:23 153 147-159 1590 168 164-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 164 3 40:04 13:31
    Walk 7.7 118 0.2 3:22 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 28.52% More
    800m 5:56 11:56 29.90% More
    1km 7:40 12:20 30.26% More
    Mile 12:42 12:42 31.33% More
    5k 42:45 13:45 31.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 31.23
    5km 43:04 13:52 31.42
    5M 1:11:47 14:21 30.60
    10km 1:30:39 14:35 30.22
    10M 2:31:04 15:06 29.94
    Half 3:21:51 15:25 29.40
    20M 5:17:54 15:54 29.58
    Mara 7:04:47 16:13 29.51

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