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Sat 18th Jan 2020 at 9:00am by Mad1Lewy

Run > General
  • Time
    21:34
  • Miles
    3.10
  • Min/mi
    6:57
  • Pacing
    94.3%
  • WAVA
    68.24
  • Stride(cm)
    116
  • Cals
    223
  • Cadence
    199
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 154/166bpm 70cal 99/102rpm 8.63/0mph
2) 1m - 6:54(6:54/m) 160/173bpm 72cal 100/102rpm 8.69/0mph
3) 1m - 7:05(7:05/m) 162/171bpm 75cal 99/102rpm 8.48/0mph
4) 0.1m - 37(6:18/m) 163/165bpm 6cal 95/98rpm 9.53/0mph
6:57 6:54 7:05 37

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:23 134 96-155 990 199 190-204
0.25 1:44 48 6:27 157 156-159 1011 198 194-202
0.38 2:35 51 6:47 159 153-166 1078 193 184-200
0.50 3:26 52 6:52 157 155-158 1079 201 198-202
0.63 4:19 53 7:07 155 153-157 1102 201 200-202
0.75 5:12 53 7:03 157 151-166 1106 200 198-202
0.88 6:05 53 7:04 160 157-165 1132 201 200-204
1.00 6:58 53 7:01 157 155-159 1102 199 194-202
1.13 7:51 53 7:05 153 148-158 1083 201 198-202
1.25 8:44 53 7:03 156 154-158 1101 201 200-202
1.38 9:36 52 6:59 158 155-161 1103 200 198-202
1.50 10:29 52 6:59 161 156-167 1123 200 198-202
1.63 11:21 52 6:57 160 158-162 1111 199 194-202
1.75 12:10 50 6:36 165 159-173 1090 198 190-200
1.88 13:01 51 6:47 166 165-168 1127 201 200-202
2.00 13:52 51 6:47 162 154-168 1100 199 186-202
2.13 14:43 51 6:50 159 157-162 1087 200 198-202
2.25 15:37 53 7:06 154 148-160 1093 200 198-202
2.38 16:30 54 7:10 162 160-165 1160 197 192-200
2.50 17:23 53 7:03 164 163-165 1155 199 198-200
2.63 18:17 54 7:11 164 160-168 1177 199 198-200
2.75 19:11 54 7:13 162 160-165 1169 199 198-200
2.88 20:03 52 6:56 163 160-165 1130 197 196-198
3.00 20:57 54 7:10 167 163-171 1197 196 190-200
3.10 21:34 37 6:14 163 159-165 1015 190 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    199 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 198 3.1 21:29 6:56
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 56.35% More
    800m 3:17 6:35 59.79% More
    1km 4:09 6:41 61.44% More
    Mile 6:49 6:49 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.91
    5km 21:37 6:57 68.23
    5M 35:48 7:10 67.24
    10km 45:04 7:15 66.75
    10M 1:14:38 7:28 66.25
    Half 1:39:22 7:35 65.73
    20M 2:35:36 7:47 65.56
    Mara 3:27:11 7:54 65.08
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