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Sat 18th Jan 2020 at 9:00am by Lisrun

Run > Race
  • Time
    35:32
  • Miles
    3.14
  • Min/mi
    11:19
  • Pacing
    89.9%
  • WAVA
    48.50
  • Stride(cm)
    89
  • Cals
    483
  • Cadence
    161
  • BPM
    160
  • %MHR
    96.6
  • B/mi
    1815
  • Asc(m)
    70
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 153/174bpm 146cal 5.19/6.01mph
2) 1m - 11:16(11:16/m) 163/174bpm 154cal 5.32/5.93mph
3) 1m - 11:17(11:17/m) 171/181bpm 164cal 5.31/5.72mph
4) 0.14m - 1:20(9:49/m) 174/178bpm 19cal 6.11/6.07mph
11:34 11:16 11:17 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 137 76-174 1992 158 122-166 1/1
0.25 3:04 1:15 9:56 157 154-164 1561 165 164-170 1/0
0.38 4:29 1:26 11:26 155 152-159 1773 161 126-164 1/1
0.50 5:52 1:22 10:59 157 155-158 1725 162 162-164 3/3
0.63 7:15 1:23 11:03 155 153-156 1714 162 160-164 1/3
0.75 8:47 1:32 12:20 159 151-162 1960 161 154-168 5/5
0.88 10:14 1:27 11:36 160 156-163 1857 161 158-162 1/1
1.00 11:34 1:20 10:37 161 159-163 1709 161 158-164 1/1
1.13 12:58 1:24 11:16 160 158-162 1802 160 158-162 0/1
1.25 14:22 1:23 11:06 160 158-162 1775 160 158-162 1/1
1.38 15:48 1:27 11:32 159 157-162 1834 159 156-162 2/2
1.50 17:12 1:24 11:11 162 159-164 1812 159 158-162 1/1
1.63 18:35 1:23 11:02 166 160-173 1832 160 158-162 2/3
1.75 19:58 1:23 11:07 165 161-167 1835 160 158-162 2/1
1.88 21:22 1:24 11:09 165 162-168 1839 159 156-162 0/1
2.00 22:49 1:28 11:41 167 165-168 1952 160 158-160 3/3
2.13 24:18 1:29 11:49 164 159-168 1938 159 156-162 3/3
2.25 25:50 1:32 12:12 165 161-167 2014 161 160-162 1/4
2.38 27:18 1:29 11:48 170 166-172 2006 162 160-164 14/4
2.50 28:40 1:22 10:59 172 169-177 1890 161 158-164 9/11
2.63 30:01 1:21 10:46 173 170-175 1861 162 160-164 2/8
2.75 31:25 1:24 11:09 178 173-180 1984 163 162-164 2/3
2.88 32:48 1:23 11:03 176 173-181 1945 161 158-164 5/5
3.00 34:07 1:19 10:35 173 170-175 1832 162 160-164 1/1
3.13 35:22 1:15 9:59 174 169-178 1737 162 160-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 3.1 35:03 11:15
    Walk 1.2 123 0 25 19:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 37.29% More
    800m 5:18 10:41 42.55% More
    1km 6:37 10:40 45.13% More
    Mile 11:02 11:02 47.53% More
    5k 34:57 11:15 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 49.64
    5km 35:08 11:18 48.55
    5M 58:11 11:38 48.09
    10km 1:13:15 11:47 47.83
    10M 2:01:18 12:08 47.62
    Half 2:41:31 12:20 47.31
    20M 4:12:55 12:39 47.46
    Mara 5:36:44 12:51 47.79
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