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Sat 18th Jan 2020 at 9:00am by AndyS

Run > parkrun
  • Time
    30:32
  • Miles
    3.15
  • Min/mi
    9:42
  • Pacing
    88.5%
  • WAVA
    50.54
  • Stride(cm)
    91
  • Cals
    470
  • Cadence
    183
  • BPM
    146
  • %MHR
    91.5
  • B/mi
    1419
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 132/145bpm 92cal 5.53/7.51mph
2) 0.62m - 5:52(9:27/m) 147/158bpm 91cal 6.35/7.08mph
3) 0.62m - 5:47(9:18/m) 150/160bpm 93cal 6.45/8.97mph
4) 0.62m - 6:01(9:41/m) 152/158bpm 96cal 6.2/7.2mph
5) 0.62m - 5:45(9:15/m) 152/158bpm 92cal 6.49/6.91mph
6) 0.04m - 24(9:04/m) 152/156bpm 6cal 6.61/6.89mph
6:44 5:52 5:47 6:01 5:45 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:30 106 73-139 1431 160 90-218 2/1
0.25 3:01 1:20 10:41 137 131-143 1465 181 176-184 4/3
0.38 4:17 1:15 10:02 141 138-143 1415 183 180-186 4/2
0.50 5:29 1:12 9:39 141 137-144 1360 185 182-188 6/4
0.63 6:46 1:17 10:15 143 139-145 1467 183 176-186 4/3
0.75 7:58 1:12 9:35 140 135-150 1343 182 180-186 3/3
0.88 9:08 1:10 9:20 146 142-152 1363 184 180-186 3/2
1.00 10:20 1:12 9:35 149 140-156 1428 185 182-190 3/2
1.13 11:33 1:13 9:43 152 146-155 1476 185 182-188 3/4
1.25 12:40 1:08 9:02 149 142-158 1346 186 184-190 4/5
1.38 13:52 1:12 9:33 155 152-158 1480 186 184-188 4/4
1.50 14:51 59 7:54 158 155-160 1248 189 184-194 2/2
1.63 16:04 1:13 9:44 146 141-157 1422 185 174-190 1/3
1.75 17:16 1:12 9:36 145 141-152 1392 184 158-190 4/1
1.88 18:29 1:13 9:44 148 143-153 1440 183 150-188 2/4
2.00 19:44 1:15 10:00 152 146-157 1519 184 180-186 6/2
2.13 20:58 1:14 9:49 153 149-156 1502 183 148-188 4/5
2.25 22:08 1:10 9:18 155 151-158 1440 182 148-190 2/3
2.38 23:22 1:14 9:55 152 149-154 1507 183 180-186 3/2
2.50 24:32 1:10 9:18 150 146-155 1395 186 182-188 2/2
2.63 25:47 1:15 9:59 150 145-154 1498 184 178-188 4/3
2.75 26:56 1:09 9:12 153 149-157 1409 184 178-190 4/5
2.88 28:04 1:08 9:04 154 149-157 1397 186 160-188 3/6
3.00 29:12 1:08 9:05 154 148-158 1399 186 178-190 2/2
3.13 30:18 1:06 8:48 152 149-155 1339 186 182-190 1/3
3.15 30:33 15 10:02 154 151-156 1545 185 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 218 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 3.1 30:01 9:36
    Walk 1.6 110 0 30 23:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.11% More
    800m 4:26 8:55 45.60% More
    1km 5:39 9:06 47.07% More
    Mile 9:14 9:14 49.73% More
    5k 29:45 9:34 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.21
    5km 30:04 9:41 50.60
    5M 51:12 10:14 48.50
    10km 1:05:17 10:30 47.51
    10M 1:51:11 11:07 45.84
    Half 2:30:24 11:29 44.74
    20M 4:01:26 12:04 43.63
    Mara 5:26:35 12:28 43.14
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