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Sun 12th Jan 2020 at 9:00am by wAckie Racer

Run > Race
  • Time
    1:21:35
  • Miles
    10.06
  • Min/mi
    8:07
  • Pacing
    85.8%
  • WAVA
    63.30
  • Stride(cm)
    118
  • Cals
    1276
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Temple Newsam Ten , 10 miles of mud , puddles & hills , whats not to like :-)

Split Summary
===
1) 1m - 7:15(7:15/m) 122cal 8.28/9.43mph
2) 1m - 7:30(7:30/m) 130cal 8.01/9.48mph
3) 1m - 8:05(8:05/m) 125cal 7.42/8.25mph
4) 1m - 7:40(7:40/m) 129cal 7.82/8.37mph
5) 1m - 8:05(8:05/m) 129cal 7.42/7.95mph
6) 1m - 8:26(8:26/m) 128cal 7.12/8.2mph
7) 1m - 8:27(8:27/m) 128cal 7.1/11.25mph
8) 1m - 9:02(9:02/m) 132cal 6.64/8.58mph
9) 1m - 8:07(8:07/m) 125cal 7.39/7.89mph
10) 1m - 8:32(8:32/m) 121cal 7.03/8.54mph
11) 0.06m - 26(6:53/m) 7cal 8.71/8.27mph
7:15 7:30 8:05 7:40 8:05 8:26 8:27 9:02 8:07 8:32 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:40 3:40 7:20 175 170-188
1.00 7:14 3:34 7:09 171 166-176
1.50 10:47 3:33 7:06 171 160-174
2.00 14:44 3:57 7:53 171 168-174
2.50 18:42 3:58 7:55 169 164-174
3.00 22:49 4:07 8:14 168 160-174
3.50 26:31 3:42 7:24 168 166-172
4.00 30:30 3:59 7:58 167 162-170
4.50 34:31 4:01 8:03 167 162-170
5.00 38:36 4:05 8:10 167 158-172
5.50 42:48 4:11 8:23 167 162-176
6.00 47:01 4:13 8:26 166 162-170
6.50 51:11 4:10 8:20 168 164-172
7.00 55:28 4:17 8:34 169 160-182
7.50 59:36 4:08 8:16 168 166-172
8.00 1:04:30 4:54 9:48 164 156-170
8.50 1:08:31 4:02 8:03 167 162-170
9.00 1:12:37 4:06 8:11 169 166-172
9.50 1:16:22 3:45 7:31 168 164-172
10.00 1:21:07 4:44 9:29 165 146-176
10.06 1:21:35 28 7:42 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.72% More
    800m 3:21 6:45 60.23% More
    1km 4:15 6:50 62.01% More
    Mile 7:02 7:02 63.47% More
    5k 23:35 7:35 64.53% More
    5 miles 38:36 7:43 64.29% More
    10k 48:39 7:50 63.76% More
    10 miles 1:21:08 8:07 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.22
    5km 23:29 7:34 64.79
    5M 38:53 7:47 63.83
    10km 48:57 7:53 63.37
    10M 1:21:04 8:06 63.31
    Half 1:47:56 8:14 62.46
    20M 2:49:01 8:27 63.21
    Mara 3:45:02 8:35 63.30

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