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Sun 12th Jan 2020 at 9:00am by mikep

Run > Race
  • Time
    1:36:12
  • Miles
    13.15
  • Min/mi
    7:19
  • Pacing
    89.4%
  • WAVA
    75.00
  • Stride(cm)
    114
  • Cals
    1473
  • Cadence
    193
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1209
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 140/172bpm 89cal 8.36/8.87mph
2) 1m - 7:17(7:17/m) 156/175bpm 105cal 8.24/8.47mph
3) 1m - 8:02(8:02/m) 168/173bpm 126cal 7.48/8.54mph
4) 1m - 7:13(7:13/m) 169/174bpm 113cal 8.31/8.62mph
5) 1m - 7:20(7:20/m) 172/177bpm 115cal 8.19/8.39mph
6) 1m - 7:22(7:22/m) 167/180bpm 114cal 8.15/8.43mph
7) 1m - 7:18(7:18/m) 166/176bpm 114cal 8.21/8.58mph
8) 1m - 7:15(7:15/m) 165/174bpm 113cal 8.29/8.58mph
9) 1m - 7:17(7:17/m) 166/172bpm 114cal 8.24/8.52mph
10) 1m - 7:16(7:16/m) 168/177bpm 114cal 8.26/8.64mph
11) 1m - 7:19(7:19/m) 168/176bpm 114cal 8.2/8.62mph
12) 1m - 7:15(7:15/m) 170/180bpm 114cal 8.28/8.54mph
13) 1m - 7:11(7:11/m) 176/184bpm 113cal 8.35/8.89mph
14) 0.15m - 57(6:26/m) 175/176bpm 15cal 9.32/9.23mph
7:11 7:17 8:02 7:13 7:20 7:22 7:18 7:15 7:17 7:16 7:19 7:15 7:11 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 131 104-142 947 197 160-202 2/2
1.00 7:12 3:35 7:09 149 142-171 1066 196 190-202 5/8
1.50 10:46 3:35 7:10 151 143-165 1082 195 190-200 4/5
2.00 14:28 3:42 7:24 164 153-175 1213 192 188-196 4/4
2.50 18:07 3:39 7:18 167 164-170 1220 192 186-194 2/3
3.00 22:30 4:22 8:45 168 165-172 1470 189 116-200 3/4
3.50 26:08 3:38 7:16 169 166-173 1227 192 188-196 2/3
4.00 29:43 3:35 7:11 170 168-176 1220 193 178-196 5/3
4.50 33:22 3:38 7:17 172 169-176 1253 192 190-196 3/4
5.00 37:03 3:41 7:23 172 169-173 1269 192 188-196 2/3
5.50 40:45 3:42 7:24 171 164-180 1266 192 190-194 6/1
6.00 44:25 3:40 7:19 162 144-169 1186 193 190-200 2/9
6.50 48:06 3:41 7:23 165 162-170 1217 193 188-200 3/4
7.00 51:43 3:37 7:14 167 154-175 1208 194 190-200 10/11
7.50 55:19 3:36 7:13 164 148-171 1183 193 188-196 3/3
8.00 58:57 3:38 7:15 166 162-173 1204 193 192-196 2/2
8.50 1:02:38 3:41 7:22 166 162-171 1223 193 190-196 3/3
9.00 1:06:14 3:36 7:13 166 163-170 1197 193 180-196 3/3
9.50 1:09:51 3:37 7:13 168 164-176 1213 192 176-196 4/3
10.00 1:13:30 3:40 7:19 168 165-174 1229 193 190-194 2/3
10.50 1:17:09 3:38 7:16 168 164-173 1222 194 192-200 4/2
11.00 1:20:49 3:41 7:22 167 151-176 1230 194 190-196 4/4
11.50 1:24:24 3:35 7:10 170 166-177 1219 194 190-200 4/5
12.00 1:28:04 3:40 7:20 171 167-179 1253 194 180-196 5/5
12.50 1:31:45 3:41 7:22 177 173-184 1304 195 190-200 9/5
13.00 1:35:15 3:29 6:59 175 169-183 1221 195 190-200 3/3
13.15 1:36:13 58 6:36 175 173-176 1156 198 194-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 13.1 1:35:52 7:18
    Walk 0.4 117 0 21 46:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.21% More
    800m 3:23 6:48 62.77% More
    1km 4:17 6:53 64.64% More
    Mile 6:58 6:58 67.46% More
    5k 22:25 7:13 71.45% More
    5 miles 36:10 7:14 72.36% More
    10k 44:57 7:14 72.87% More
    10 miles 1:12:40 7:16 74.66% More
    Half 1:35:50 7:19 74.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 79.17
    5km 20:13 6:30 79.19
    5M 33:49 6:46 77.41
    10km 42:46 6:53 76.58
    10M 1:11:33 7:09 75.83
    Half 1:35:48 7:19 74.44
    20M 2:31:23 7:34 74.65
    Mara 3:22:42 7:44 74.34
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