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Sun 12th Jan 2020 at 9:00am by runningowl

Run > General
  • Time
    1:28:19
  • Miles
    13.21
  • Min/mi
    6:41
  • Pacing
    94.1%
  • WAVA
    69.39
  • Stride(cm)
    135
  • Cals
    1352
  • Cadence
    179
  • BPM
    157
  • %MHR
    92
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 138/150bpm 90cal
2) 1m - 6:32(6:32/m) 154/164bpm 104cal
3) 1m - 6:41(6:41/m) 157/167bpm 108cal
4) 1m - 6:45(6:45/m) 166/172bpm 115cal
5) 1m - 6:40(6:40/m) 162/168bpm 109cal
6) 1m - 6:51(6:51/m) 163/173bpm 113cal
7) 1m - 6:36(6:36/m) 158/169bpm 104cal
8) 1m - 6:39(6:39/m) 161/169bpm 106cal
9) 1m - 6:35(6:35/m) 157/164bpm 98cal
10) 1m - 6:40(6:40/m) 157/163bpm 99cal
11) 1m - 6:54(6:54/m) 154/163bpm 89cal
12) 1m - 6:48(6:48/m) 157/164bpm 95cal
13) 1m - 6:49(6:49/m) 161/167bpm 104cal
14) 0.21m - 1:22(6:28/m) 157/162bpm 18cal
6:28 6:32 6:41 6:45 6:40 6:51 6:36 6:39 6:35 6:40 6:54 6:48 6:49 1:22

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:12 3:12 6:25 135 130-140 865 181 166-194
1.00 6:28 3:15 6:31 141 135-150 918 178 172-186
1.50 9:44 3:16 6:32 150 145-157 981 180 174-186
2.00 12:59 3:15 6:30 158 154-163 1028 180 172-186
2.50 16:19 3:20 6:40 158 149-163 1054 178 170-180
3.00 19:40 3:21 6:42 157 150-167 1051 181 176-188
3.50 23:02 3:22 6:45 166 157-172 1120 179 174-184
4.00 26:25 3:23 6:45 167 160-172 1128 179 174-184
4.50 29:44 3:19 6:38 162 157-167 1076 179 174-182
5.00 33:05 3:21 6:42 161 156-166 1078 178 174-184
5.50 36:34 3:28 6:57 162 156-167 1126 180 172-186
6.00 39:57 3:24 6:47 164 158-173 1113 180 168-186
6.50 43:10 3:13 6:27 156 151-164 1006 178 172-186
7.00 46:33 3:22 6:44 161 156-169 1084 179 174-186
7.50 49:50 3:18 6:36 164 160-167 1082 180 174-198
8.00 53:12 3:21 6:42 158 152-164 1060 179 174-184
8.50 56:35 3:24 6:48 157 151-163 1067 177 172-180
9.00 59:47 3:11 6:22 156 149-163 994 178 174-182
9.50 1:03:04 3:17 6:35 158 154-161 1039 179 174-184
10.00 1:06:27 3:23 6:45 156 148-162 1054 179 172-184
10.50 1:09:54 3:27 6:54 158 154-163 1090 179 174-184
11.00 1:13:21 3:27 6:54 150 139-159 1035 177 174-182
11.50 1:16:43 3:22 6:44 157 153-163 1058 179 170-184
12.00 1:20:08 3:26 6:51 158 153-164 1082 178 174-184
12.50 1:23:38 3:30 7:00 163 158-167 1140 177 172-182
13.00 1:26:57 3:19 6:39 159 152-164 1057 179 174-184
13.21 1:28:19 1:22 6:31 157 153-161 1023 178 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.92% More
    800m 3:07 6:15 58.06% More
    1km 3:57 6:22 59.61% More
    Mile 6:27 6:27 62.70% More
    5k 20:21 6:33 67.47% More
    5 miles 33:05 6:37 67.45% More
    10k 41:19 6:39 67.36% More
    10 miles 1:06:26 6:39 69.15% More
    Half 1:27:34 6:41 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.46
    5km 19:03 6:08 72.10
    5M 31:32 6:18 70.75
    10km 39:42 6:23 70.10
    10M 1:05:45 6:35 69.87
    Half 1:27:32 6:41 68.86
    20M 2:17:05 6:51 69.67
    Mara 3:02:31 6:58 69.78
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