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Sun 12th Jan 2020 at 10:00am by Andrew B

Run > General
  • Time
    49:17
  • Miles
    6.00
  • Min/mi
    8:13
  • Pacing
    88%
  • WAVA
    55.35
  • Stride(cm)
    124
  • Cals
    709
  • Cadence
    158
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/148bpm 102cal 7.22/8.39mph
2) 1m - 8:19(8:19/m) 155/168bpm 117cal 7.21/8.01mph
3) 1m - 8:09(8:09/m) 164/171bpm 120cal 7.36/8.83mph
4) 1m - 8:44(8:44/m) 165/173bpm 129cal 6.88/7.74mph
5) 1m - 8:16(8:16/m) 165/176bpm 123cal 7.26/8.7mph
6) 1m - 7:30(7:32/m) 172/179bpm 118cal 7.97/9.85mph
8:19 8:19 8:09 8:44 8:16 7:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:42 115 56-133 1000 157 88-168
0.50 4:05 1:55 7:40 137 132-140 1051 162 156-166
0.75 6:12 2:06 8:26 139 135-143 1172 159 152-164
1.00 8:18 2:06 8:24 144 138-148 1209 158 154-164
1.25 10:18 2:00 7:59 148 145-150 1182 159 154-162
1.50 12:26 2:08 8:33 152 149-159 1299 159 150-168
1.75 14:37 2:11 8:45 160 151-167 1399 157 154-160
2.00 16:36 2:00 7:58 161 157-168 1283 157 150-170
2.25 18:48 2:11 8:45 164 157-170 1435 159 154-170
2.50 21:03 2:15 9:01 166 161-171 1497 156 148-164
2.75 22:55 1:52 7:29 165 159-167 1234 161 154-166
3.00 24:47 1:51 7:25 163 159-164 1210 162 158-168
3.25 27:10 2:24 9:34 168 159-173 1608 155 154-160
3.50 29:11 2:01 8:05 163 156-168 1316 159 154-170
3.75 31:13 2:01 8:05 164 159-170 1326 158 154-170
4.00 33:30 2:17 9:10 164 159-170 1502 155 146-166
4.25 35:37 2:07 8:28 167 163-170 1413 156 148-160
4.50 37:30 1:53 7:31 163 160-168 1225 160 158-164
4.75 39:39 2:10 8:39 160 151-169 1384 160 154-166
5.00 41:46 2:07 8:26 172 168-176 1451 156 152-162
5.25 43:44 1:58 7:52 169 165-175 1331 159 156-162
5.50 45:27 1:43 6:50 167 162-171 1142 160 156-166
5.75 47:32 2:05 8:21 175 170-178 1460 160 156-166
6.00 49:17 1:45 7:07 176 174-179 1254 162 158-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 6 49:16 8:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.86% More
    800m 3:37 7:16 50.87% More
    1km 4:32 7:18 53.31% More
    Mile 7:32 7:32 55.13% More
    5k 25:10 8:06 55.38% More
    5 miles 41:02 8:12 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.29
    5km 24:32 7:54 56.82
    5M 40:37 8:07 55.82
    10km 51:09 8:14 55.28
    10M 1:24:42 8:28 54.73
    Half 1:52:46 8:36 54.20
    20M 2:56:35 8:50 54.04
    Mara 3:55:06 8:58 54.21
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