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Sun 12th Jan 2020 at 9:00am by johnsy

Run > Race
  • Time
    1:28:31
  • Miles
    10.02
  • Min/mi
    8:50
  • Pacing
    83.2%
  • WAVA
    58.12
  • Stride(cm)
    108
  • Cals
    1337
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1401
  • Asc(m)
    309
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/148bpm 107cal 7.33/9.29mph
2) 1m - 8:12(8:12/m) 154/166bpm 121cal 7.32/9.33mph
3) 1m - 9:08(9:08/m) 158/164bpm 137cal 6.57/7.85mph
4) 1m - 7:59(7:59/m) 160/172bpm 124cal 7.51/7.97mph
5) 1m - 8:27(8:27/m) 160/180bpm 130cal 7.1/7.53mph
6) 1m - 8:50(8:50/m) 167/179bpm 144cal 6.8/7.66mph
7) 1m - 9:14(9:14/m) 161/177bpm 141cal 6.5/7.89mph
8) 1m - 9:58(9:58/m) 160/168bpm 148cal 6.02/7.45mph
9) 1m - 8:43(8:43/m) 165/173bpm 133cal 6.88/7.56mph
10) 1m - 9:42(9:42/m) 166/173bpm 151cal 6.19/7.85mph
11) 0.02m - 7(7:26/m) 170/171bpm 1cal 8.07/7.24mph
8:11 8:12 9:08 7:59 8:27 8:50 9:14 9:58 8:43 9:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 129 82-140 1071 166 114-174 5/8
1.00 8:11 4:02 8:03 140 130-148 1127 169 162-178 8/24
1.50 12:07 3:56 7:52 150 135-158 1180 171 164-180 8/30
2.00 16:23 4:16 8:32 157 151-165 1341 172 168-176 16/7
2.50 20:44 4:22 8:43 159 154-164 1387 169 160-174 4/17
3.00 25:30 4:46 9:32 156 148-163 1487 166 158-178 18/18
3.50 29:25 3:54 7:49 159 155-164 1242 172 166-176 3/18
4.00 33:30 4:05 8:10 162 155-172 1322 173 168-178 8/8
4.50 37:40 4:11 8:21 159 155-165 1328 171 166-176 8/4
5.00 41:57 4:17 8:33 162 154-180 1386 169 148-178 19/19
5.50 46:28 4:31 9:02 166 160-173 1500 168 156-174 23/14
6.00 50:46 4:18 8:36 169 160-179 1454 169 158-174 10/3
6.50 55:20 4:33 9:07 163 158-176 1485 171 166-174 18/10
7.00 1:00:00 4:40 9:20 160 156-162 1494 169 162-174 19/40
7.50 1:04:38 4:39 9:17 161 154-167 1495 171 166-174 27/9
8.00 1:09:58 5:19 10:39 160 146-168 1703 165 118-238 35/6
8.50 1:14:28 4:31 9:01 162 157-165 1461 170 162-174 14/17
9.00 1:18:41 4:13 8:25 168 162-172 1415 170 166-174 8/15
9.50 1:22:56 4:15 8:29 168 159-173 1425 170 166-174 6/28
10.00 1:28:22 5:27 10:54 165 153-172 1798 155 82-178 35/4
10.02 1:28:30 8 7:50 169 168-170 1324 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.1% 7:50
    36 4.9% 9:21
    35 11.0% 11:49
    27 5.2% 11:09
    19 5.8% 10:29
    19 4.3% 8:16

  • Cadence Distribution

    168 avge / 238 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 9.9 1:27:08 8:46
    Walk 1.5 116 0.1 1:22 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.59% More
    800m 3:41 7:25 54.77% More
    1km 4:43 7:35 55.87% More
    Mile 7:42 7:42 58.06% More
    5k 25:56 8:21 58.65% More
    5 miles 41:57 8:23 59.16% More
    10k 52:27 8:26 59.15% More
    10 miles 1:28:20 8:50 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.67
    5km 25:54 8:20 58.74
    5M 42:40 8:32 58.17
    10km 53:36 8:38 57.87
    10M 1:28:20 8:50 58.10
    Half 1:57:17 8:57 57.48
    20M 3:02:52 9:09 58.42
    Mara 4:02:48 9:16 58.67
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