You can still access the old version of this page.

Sat 11th Jan 2020 at 8:00am by Ultraboy

Run > General
  • Time
    7:53:31
  • Miles
    42.98
  • Min/mi
    11:01
  • Pacing
    74.2%
  • WAVA
    48.47
  • Stride(cm)
    86
  • Cals
    3889
  • Cadence
    170
  • BPM
    145
  • %MHR
    73.9
  • B/mi
    1595
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 56:48(11:22/m) 149/175bpm 721cal
2) 5m - 49:26(9:53/m) 149/169bpm 510cal
3) 5m - 53:21(10:40/m) 149/166bpm 460cal
4) 5m - 51:27(10:17/m) 149/165bpm 435cal
5) 5m - 55:01(11:00/m) 144/161bpm 311cal
6) 5m - 58:40(11:44/m) 142/160bpm 366cal
7) 5m - 58:31(11:42/m) 139/156bpm 363cal
8) 5m - 1:01:08(12:14/m) 136/155bpm 375cal
9) 2.98m - 29:08(9:47/m) 152/165bpm 348cal
56:48 49:26 53:21 51:27 55:01 58:40 58:31 1:01:08 29:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 25:27 25:27 +6 12:43 143 82-175 1819 163 80-190
4.00 46:23 20:56 10:28 152 71-174 1591 174 112-194
6.00 1:06:44 20:21 10:11 152 139-169 1547 171 82-186
8.00 1:27:47 21:03 +1:10 10:31 144 109-169 1515 172 88-184
10.00 1:47:28 19:42 9:51 154 141-162 1516 174 88-188
12.00 2:09:00 21:31 10:46 148 132-163 1593 166 118-192
14.00 2:30:53 21:53 10:56 150 131-166 1641 164 36-192
16.00 2:50:56 20:04 10:02 147 124-164 1474 174 128-186
18.00 3:11:11 20:14 10:07 150 115-165 1518 176 126-190
20.00 3:32:17 21:06 10:33 150 119-161 1583 175 108-186
22.00 3:52:49 20:32 10:16 146 130-161 1499 177 132-196
24.00 4:15:25 22:37 11:18 143 125-153 1617 170 88-198
26.00 4:38:21 22:55 11:28 142 114-151 1628 172 88-220
28.00 5:02:42 24:21 12:10 142 122-160 1729 165 90-244
30.00 5:25:58 23:16 11:38 142 122-155 1652 170 96-236
32.00 5:49:55 23:56 11:58 139 118-151 1664 165 90-194
34.00 6:13:12 23:18 11:39 139 110-153 1619 169 88-184
36.00 6:35:50 22:38 11:19 138 122-156 1561 168 90-186
38.00 7:01:24 25:35 12:47 136 122-155 1739 152 82-212
40.00 7:25:38 24:13 12:07 137 112-151 1659 159 90-190
42.00 7:45:24 19:46 9:53 150 140-162 1482 183 88-224
42.98 7:54:47 9:23 9:35 156 145-165 1496 186 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 179 36.1 6:06:03 10:08
    Walk 21.1 134 6.8 1:40:18 14:41
    Still 1.8 - - 8:20 -
    Pause 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.53% More
    800m 4:17 8:36 41.03% More
    1km 5:25 8:44 42.37% More
    Mile 9:02 9:02 43.79% More
    5k 30:14 9:44 44.43% More
    5 miles 49:52 9:58 43.72% More
    10k 1:02:02 9:59 43.85% More
    10 miles 1:42:41 10:16 43.74% More
    Half 2:14:05 10:14 44.29% More
    20 miles 3:26:49 10:20 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.91
    5km 29:14 9:25 45.95
    5M 48:25 9:41 45.03
    10km 1:00:57 9:49 44.63
    10M 1:40:57 10:06 44.49
    Half 2:14:24 10:16 43.85
    20M 3:30:27 10:31 44.37
    Mara 4:40:12 10:42 44.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,440 Fetchies!
Already a Fetchie? Sign in here