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Sat 11th Jan 2020 at 8:00am by Ultraboy

Run > General
  • Time
    7:53:31
  • Miles
    42.98
  • Min/mi
    11:01
  • Pacing
    74.2%
  • WAVA
    48.47
  • Stride(cm)
    86
  • Cals
    3889
  • Cadence
    170
  • BPM
    145
  • %MHR
    73.9
  • B/mi
    1595
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 56:48(11:22/m) 149/175bpm 721cal
2) 5m - 49:26(9:53/m) 149/169bpm 510cal
3) 5m - 53:21(10:40/m) 149/166bpm 460cal
4) 5m - 51:27(10:17/m) 149/165bpm 435cal
5) 5m - 55:01(11:00/m) 144/161bpm 311cal
6) 5m - 58:40(11:44/m) 142/160bpm 366cal
7) 5m - 58:31(11:42/m) 139/156bpm 363cal
8) 5m - 1:01:08(12:14/m) 136/155bpm 375cal
9) 2.98m - 29:08(9:47/m) 152/165bpm 348cal
56:48 49:26 53:21 51:27 55:01 58:40 58:31 1:01:08 29:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 25:27 25:27 +6 12:43 143 82-175 1819 163 80-190
4.00 46:23 20:56 10:28 152 71-174 1591 174 112-194
6.00 1:06:44 20:21 10:11 152 139-169 1547 171 82-186
8.00 1:27:47 21:03 +1:10 10:31 144 109-169 1515 172 88-184
10.00 1:47:28 19:42 9:51 154 141-162 1516 174 88-188
12.00 2:09:00 21:31 10:46 148 132-163 1593 166 118-192
14.00 2:30:53 21:53 10:56 150 131-166 1641 164 36-192
16.00 2:50:56 20:04 10:02 147 124-164 1474 174 128-186
18.00 3:11:11 20:14 10:07 150 115-165 1518 176 126-190
20.00 3:32:17 21:06 10:33 150 119-161 1583 175 108-186
22.00 3:52:49 20:32 10:16 146 130-161 1499 177 132-196
24.00 4:15:25 22:37 11:18 143 125-153 1617 170 88-198
26.00 4:38:21 22:55 11:28 142 114-151 1628 172 88-220
28.00 5:02:42 24:21 12:10 142 122-160 1729 165 90-244
30.00 5:25:58 23:16 11:38 142 122-155 1652 170 96-236
32.00 5:49:55 23:56 11:58 139 118-151 1664 165 90-194
34.00 6:13:12 23:18 11:39 139 110-153 1619 169 88-184
36.00 6:35:50 22:38 11:19 138 122-156 1561 168 90-186
38.00 7:01:24 25:35 12:47 136 122-155 1739 152 82-212
40.00 7:25:38 24:13 12:07 137 112-151 1659 159 90-190
42.00 7:45:24 19:46 9:53 150 140-162 1482 183 88-224
42.98 7:54:47 9:23 9:35 156 145-165 1496 186 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 179 36.1 6:06:03 10:08
    Walk 21.1 134 6.8 1:40:18 14:41
    Still 1.8 - - 8:20 -
    Pause 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.53% More
    800m 4:17 8:36 41.03% More
    1km 5:25 8:44 42.37% More
    Mile 9:02 9:02 43.79% More
    5k 30:14 9:44 44.43% More
    5 miles 49:52 9:58 43.72% More
    10k 1:02:02 9:59 43.85% More
    10 miles 1:42:41 10:16 43.74% More
    Half 2:14:05 10:14 44.29% More
    20 miles 3:26:49 10:20 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.91
    5km 29:14 9:25 45.95
    5M 48:25 9:41 45.03
    10km 1:00:57 9:49 44.63
    10M 1:40:57 10:06 44.49
    Half 2:14:24 10:16 43.85
    20M 3:30:27 10:31 44.37
    Mara 4:40:12 10:42 44.44
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