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Sat 11th Jan 2020 at 2:00pm by Steve Shaughnessy

Run > Race
  • Time
    42:11
  • Miles
    5.99
  • Min/mi
    7:03
  • Pacing
    91.4%
  • WAVA
    76.91
  • Stride(cm)
    141
  • Cals
    555
  • Cadence
    162
  • BPM
    144
  • %MHR
    84
  • B/mi
    1011
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 123/139bpm 79cal 8.37/11.1mph
2) 1m - 7:14(7:14/m) 127/133bpm 82cal 8.29/8.81mph
3) 1m - 7:02(7:02/m) 140/165bpm 89cal 8.54/9.39mph
4) 1m - 6:59(6:59/m) 159/165bpm 104cal 8.6/9.25mph
5) 1m - 6:59(6:59/m) 160/166bpm 105cal 8.6/9.89mph
6) 0.99m - 6:48(6:52/m) 154/165bpm 96cal 8.74/10.37mph

MACCL Tatton Park
7:10 7:14 7:02 6:59 6:59 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 112 58-139 781 168 120-190 7/4
0.50 3:35 1:50 7:21 125 121-130 918 162 154-166 4/6
0.75 5:20 1:45 6:59 126 123-131 880 163 154-168 2/3
1.00 7:09 1:49 7:17 128 125-131 933 163 154-168 5/3
1.25 8:57 1:48 7:12 127 121-130 914 163 160-168 8/2
1.50 10:42 1:45 6:59 127 122-133 887 163 160-168 1/4
1.75 12:31 1:50 7:19 126 118-133 922 161 158-164 5/2
2.00 14:21 1:50 7:20 128 125-132 939 161 154-166 3/4
2.25 16:05 1:43 6:53 128 126-131 882 161 158-164 2/6
2.50 17:51 1:47 7:07 131 127-136 931 162 158-166 6/2
2.75 19:28 1:36 6:25 138 131-155 886 162 156-166 0/17
3.00 21:24 1:56 7:44 159 151-165 1228 164 162-170 12/0
3.25 23:12 1:49 7:15 159 150-165 1153 161 158-164 7/1
3.50 24:53 1:41 6:42 159 155-163 1066 163 160-166 0/5
3.75 26:38 1:45 7:00 158 154-164 1105 164 160-170 7/1
4.00 28:22 1:45 6:58 160 157-165 1115 161 150-170 1/7
4.25 30:02 1:40 6:40 163 156-166 1088 162 154-164 2/3
4.50 31:47 1:45 6:58 155 140-166 1080 162 156-166 5/3
4.75 33:23 1:36 6:25 161 159-163 1032 163 160-166 1/14
5.00 35:22 1:59 7:55 162 160-165 1282 162 158-168 15/0
5.25 37:10 1:48 7:13 161 152-165 1161 160 156-164 5/0
5.50 38:49 1:39 6:37 153 149-156 1012 162 160-164 1/5
5.75 40:38 1:48 7:13 152 133-160 1097 160 154-164 6/1
5.99 42:11 1:33 6:28 147 140-155 951 162 156-172 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 7:32
    20 2.6% 7:37

  • Cadence Distribution

    162 avge / 190 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6 42:05 7:02
    Walk 0.2 120 0 6 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 58.67% More
    800m 3:15 6:31 66.93% More
    1km 4:07 6:37 68.76% More
    Mile 6:44 6:44 71.69% More
    5k 21:38 6:58 75.98% More
    5 miles 35:05 7:01 76.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 76.33
    5km 21:01 6:46 78.23
    5M 34:49 6:58 77.31
    10km 43:51 7:03 76.83
    10M 1:12:40 7:16 76.85
    Half 1:36:46 7:23 75.90
    20M 2:31:37 7:35 76.76
    Mara 3:21:55 7:42 76.86
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