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Sat 11th Jan 2020 at 8:00am by Gritts!

Run > General
  • Time
    6:47:16
  • Miles
    43.08
  • Min/mi
    9:27
  • Pacing
    59.4%
  • WAVA
    59.66
  • Stride(cm)
    99
  • Cals
    4779
  • Cadence
    172
  • Asc(m)
    558
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 113cal 8.26/11.92mph
2) 1m - 9:53(9:53/m) 114cal 6.07/8.31mph
3) 1m - 8:21(8:21/m) 113cal 7.19/8.1mph
4) 1m - 8:47(8:47/m) 114cal 6.83/9.1mph
5) 1m - 8:42(8:42/m) 115cal 6.9/8.29mph
6) 1m - 9:24(9:24/m) 113cal 6.38/8.45mph
7) 1m - 8:00(8:00/m) 114cal 7.5/8.47mph
8) 1m - 10:44(10:44/m) 109cal 5.59/8.52mph
9) 1m - 8:13(8:13/m) 114cal 7.31/8.62mph
10) 1m - 8:54(8:54/m) 113cal 6.75/8.79mph
11) 1m - 9:58(9:58/m) 110cal 6.02/7.87mph
12) 1m - 8:20(8:20/m) 113cal 7.2/9.23mph
13) 1m - 10:38(10:38/m) 108cal 5.64/7.95mph
14) 1m - 9:08(9:08/m) 112cal 6.57/7.76mph
15) 1m - 8:37(8:37/m) 112cal 6.97/8.47mph
16) 1m - 8:27(8:27/m) 113cal 7.1/8.52mph
17) 1m - 9:12(9:12/m) 107cal 6.52/8.43mph
18) 1m - 11:33(11:33/m) 109cal 5.19/8.2mph
19) 1m - 8:24(8:24/m) 113cal 7.14/7.7mph
20) 1m - 10:17(10:17/m) 109cal 5.84/8.25mph
21) 1m - 8:17(8:17/m) 114cal 7.24/7.83mph
22) 1m - 11:10(11:10/m) 105cal 5.37/8.39mph
23) 1m - 8:51(8:51/m) 113cal 6.78/7.43mph
24) 1m - 10:39(10:39/m) 104cal 5.63/7.24mph
25) 1m - 9:48(9:48/m) 110cal 6.13/6.8mph
26) 1m - 10:32(10:32/m) 104cal 5.7/7.1mph
27) 1m - 14:28(14:28/m) 110cal 4.15/9.54mph
28) 1m - 9:21(9:21/m) 113cal 6.42/7.6mph
29) 1m - 9:53(9:53/m) 108cal 6.07/9.2mph
30) 1m - 10:21(10:21/m) 114cal 5.8/6.87mph
31) 1m - 11:21(11:21/m) 106cal 5.29/8.62mph
32) 1m - 9:52(9:52/m) 113cal 6.08/6.66mph
33) 1m - 11:16(11:16/m) 112cal 5.33/7.12mph
34) 1m - 11:24(11:24/m) 99cal 5.27/8.77mph
35) 1m - 8:00(8:00/m) 114cal 7.5/8.52mph
36) 1m - 7:51(7:51/m) 115cal 7.64/7.97mph
37) 1m - 8:11(8:11/m) 113cal 7.33/7.74mph
38) 1m - 9:51(9:51/m) 112cal 6.09/9.29mph
39) 1m - 9:19(9:19/m) 107cal 6.44/9.12mph
40) 1m - 8:21(8:21/m) 112cal 7.19/7.81mph
41) 1m - 9:05(9:05/m) 108cal 6.61/8.16mph
42) 1m - 8:11(8:11/m) 112cal 7.33/7.89mph
43) 1m - 7:57(7:57/m) 114cal 7.55/8.75mph
44) 0.08m - 30(6:11/m) 9cal 9.7/10.33mph
7:16 9:53 8:21 8:47 8:42 9:24 8:00 10:44 8:13 8:54 9:58 8:20 10:38 9:08 8:37 8:27 9:12 11:33 8:24 10:17 8:17 11:10 8:51 10:39 9:48 10:32 14:28 9:21 9:53 10:21 11:21 9:52 11:16 11:24 8:00 7:51 8:11 9:51 9:19 8:21 9:05 8:11 7:57 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:09 17:09 8:34 174 102-230 108/14
4.00 34:17 17:08 8:34 176 120-188 3/68
6.00 52:22 18:06 9:03 177 112-184 21/24
8.00 1:11:06 18:44 9:22 176 120-188 23/88
10.00 1:28:27 17:21 +14 8:40 178 120-186 18/21
12.00 1:46:44 18:17 9:09 173 86-188 53/72
14.00 2:06:31 19:47 9:54 166 96-188 72/40
16.00 2:23:35 17:04 8:32 175 122-184 35/51
18.00 2:44:20 20:45 10:22 168 116-184 9/60
20.00 3:03:01 18:41 9:21 171 102-180 44/14
22.00 3:22:28 19:27 9:43 169 118-180 16/49
24.00 3:41:58 19:30 9:45 168 114-180 9/18
26.00 4:02:18 20:20 10:10 166 110-182 9/10
28.00 4:26:07 23:49 11:55 171 114-182 12/10
30.00 4:46:22 20:15 10:07 167 112-186 14/16
32.00 5:07:33 21:12 10:36 164 112-178 17/14
34.00 5:30:13 22:40 11:20 160 114-180 15/14
36.00 5:46:05 15:51 7:56 176 170-180 16/15
38.00 6:04:07 18:02 9:01 175 120-186 11/8
40.00 6:21:47 17:40 8:50 176 128-186 23/23
42.00 6:39:02 17:16 8:38 176 120-190 11/10
43.08 6:47:30 8:28 7:49 183 176-194 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 4.3% 9:04
    51 6.1% 9:56
    50 6.1% 8:59
    37 3.7% 8:58
    24 5.9% 8:12
    23 6.4% 10:53

  • Cadence Distribution

    172 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 176 39.9 5:48:19 8:44
    Walk 14.5 122 3.2 59:11 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.09% More
    800m 3:20 6:42 56.71% More
    1km 4:18 6:55 57.77% More
    Mile 7:10 7:10 59.57% More
    5k 24:47 7:59 57.57% More
    5 miles 42:02 8:24 55.25% More
    10k 53:06 8:33 54.57% More
    10 miles 1:27:21 8:44 54.41% More
    Half 1:58:08 9:01 53.50% More
    20 miles 3:02:56 9:09 53.54% More
    Mara 4:04:24 9:20 53.54% More
    50k 4:58:16 9:36 53.52% More
    40 miles 6:21:20 9:32 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.50
    5km 25:05 8:04 56.87
    5M 41:32 8:18 55.92
    10km 52:18 8:25 55.40
    10M 1:26:36 8:40 54.88
    Half 1:55:18 8:48 54.37
    20M 3:00:34 9:02 54.24
    Mara 4:00:24 9:11 54.43

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