Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2020 at 2:00pm by Akkers

Run > Cross Country
  • Time
    42:57
  • Miles
    5.16
  • Min/mi
    8:19
  • Pacing
    84.3%
  • WAVA
    52.81
  • Stride(cm)
    108
  • Cals
    623
  • Cadence
    178
  • BPM
    175
  • %MHR
    97.1
  • B/mi
    1455
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 160/186bpm 70cal 6.55/7.99mph
2) 0.62m - 5:37(9:02/m) 176/188bpm 80cal 6.64/7.7mph
3) 0.62m - 4:56(7:56/m) 178/184bpm 73cal 7.56/8.5mph
4) 0.62m - 5:23(8:40/m) 179/190bpm 81cal 6.93/8.04mph
5) 0.62m - 5:10(8:19/m) 179/184bpm 77cal 7.21/8.22mph
6) 0.62m - 4:42(7:34/m) 177/181bpm 68cal 7.93/8.52mph
7) 0.62m - 5:18(8:31/m) 181/191bpm 80cal 7.04/7.91mph
8) 0.62m - 5:02(8:05/m) 181/185bpm 77cal 7.42/8.52mph
9) 0.19m - 1:08(5:54/m) 181/186bpm 17cal 10.18/15.72mph
5:41 5:37 4:56 5:23 5:10 4:42 5:18 5:02 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 150 83-182 1476 174 116-188 1/4
0.50 4:32 2:04 8:18 165 160-174 1369 182 172-188 3/3
0.75 6:56 2:24 9:37 172 162-184 1654 175 160-184 18/0
1.00 9:06 2:10 8:39 179 173-187 1549 182 176-188 3/5
1.25 11:21 2:15 9:01 177 171-187 1595 182 172-188 8/3
1.50 13:24 2:03 8:10 178 173-183 1454 181 172-188 2/6
1.75 15:23 1:59 7:58 178 174-183 1417 180 168-190 0/19
2.00 17:16 1:53 7:33 178 175-182 1344 180 174-184 2/1
2.25 19:18 2:02 8:08 180 176-183 1464 181 178-186 5/3
2.50 21:43 2:25 9:40 180 166-190 1739 169 152-182 16/1
2.75 23:45 2:02 8:06 177 168-183 1434 180 172-190 2/4
3.00 25:56 2:12 8:46 179 177-182 1570 181 176-186 9/4
3.25 27:56 2:00 7:58 179 176-181 1426 180 174-182 3/7
3.50 29:46 1:50 7:20 177 176-180 1297 177 170-184 0/16
3.75 31:40 1:54 7:36 177 173-181 1346 177 174-184 2/1
4.00 33:46 2:06 8:26 180 177-184 1518 179 174-186 7/3
4.25 36:00 2:14 8:55 180 172-190 1605 174 164-182 14/3
4.50 37:52 1:52 7:29 181 179-184 1356 178 172-184 1/4
4.75 40:10 2:17 9:09 182 179-185 1666 178 174-184 9/6
5.00 42:02 1:52 7:28 181 178-184 1353 179 172-184 2/6
5.16 42:57 55 5:39 181 175-186 1022 194 180-234 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 7:51
    21 3.6% 7:30
    21 3.7% 8:25

  • Cadence Distribution

    178 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 5.2 42:40 8:17
    Walk 0.7 119 0 17 36:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.50% More
    800m 3:29 7:00 50.91% More
    1km 4:40 7:30 50.02% More
    Mile 7:40 7:40 52.39% More
    5k 25:14 8:07 53.59% More
    5 miles 41:13 8:15 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.22
    5km 25:05 8:04 53.93
    5M 41:32 8:18 52.91
    10km 52:18 8:25 52.38
    10M 1:26:36 8:40 51.82
    Half 1:55:19 8:48 51.29
    20M 3:00:34 9:02 51.11
    Mara 4:00:25 9:11 51.23

Photos



Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC) TAC
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here