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Sat 11th Jan 2020 at 2:00pm by Shonky

Run > General
  • Time
    40:44
  • Miles
    5.98
  • Min/mi
    6:49
  • Pacing
    92.4%
  • WAVA
    69.03
  • Stride(cm)
    127
  • Cals
    675
  • Cadence
    186
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 151/166bpm 99cal
2) 1m - 6:46(6:46/m) 165/171bpm 110cal
3) 1m - 6:49(6:49/m) 167/176bpm 113cal
4) 1m - 7:06(7:06/m) 168/180bpm 119cal
5) 1m - 6:48(6:48/m) 172/188bpm 118cal
6) 0.98m - 6:29(6:36/m) 174/183bpm 116cal
6:46 6:46 6:49 7:06 6:48 6:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 132 100-151 880 180 94-190
0.50 3:23 1:43 6:51 153 146-159 1048 184 174-188
0.75 5:03 1:40 6:40 157 153-163 1048 186 182-192
1.00 6:45 1:43 6:50 160 155-166 1094 187 170-192
1.25 8:28 1:42 6:50 163 161-167 1113 187 182-192
1.50 10:06 1:38 6:32 166 161-169 1083 188 184-190
1.75 11:47 1:42 6:46 165 162-168 1117 188 186-190
2.00 13:32 1:45 6:59 166 163-171 1158 187 180-192
2.25 15:12 1:40 6:40 164 159-170 1094 187 184-190
2.50 16:51 1:40 6:38 166 162-171 1101 188 186-192
2.75 18:26 1:35 6:20 166 163-171 1050 188 186-192
3.00 20:21 1:55 7:39 170 163-176 1300 184 170-190
3.25 22:12 1:51 7:23 169 162-180 1249 183 176-188
3.50 23:53 1:41 6:46 167 164-170 1129 188 186-190
3.75 25:39 1:46 7:03 167 161-173 1178 188 182-190
4.00 27:26 1:47 7:09 168 164-172 1202 185 176-190
4.25 29:08 1:41 6:44 170 165-175 1145 186 182-190
4.50 30:48 1:40 6:41 171 164-182 1143 187 182-190
4.75 32:23 1:35 6:20 166 163-169 1052 188 182-192
5.00 34:14 1:51 7:26 180 169-188 1338 184 174-190
5.25 36:00 1:46 7:02 174 168-177 1225 186 180-190
5.50 37:39 1:39 6:35 174 171-179 1146 190 188-192
5.75 39:21 1:42 6:49 176 171-182 1201 189 184-194
5.98 40:44 1:23 5:57 172 169-178 1023 192 188-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6 40:40 6:49
    Walk 0.2 94 0 4 5:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.48% More
    800m 3:11 6:25 59.78% More
    1km 3:59 6:25 62.27% More
    Mile 6:37 6:37 63.94% More
    5k 21:06 6:47 68.18% More
    5 miles 34:05 6:49 68.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.10
    5km 20:21 6:33 70.66
    5M 33:42 6:44 69.44
    10km 42:25 6:50 68.88
    10M 1:10:15 7:02 68.72
    Half 1:33:32 7:08 67.76
    20M 2:26:28 7:19 68.56
    Mara 3:15:00 7:27 68.67
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