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Sat 11th Jan 2020 at 1:00pm by Ticketyboo

Run > Race
  • Time
    31:43
  • Miles
    4.91
  • Min/mi
    6:28
  • Pacing
    93.3%
  • WAVA
    71.20
  • Stride(cm)
    137
  • Cals
    534
  • Cadence
    182
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1043
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

British Cross Challenge - Stirling

Split Summary
===
1) 1m - 6:18(6:18/m) 133/170bpm 83cal 9.52/13.3mph
2) 1m - 6:29(6:29/m) 162/171bpm 108cal 9.25/10.52mph
3) 1m - 6:23(6:23/m) 166/169bpm 110cal 9.41/10.25mph
4) 1m - 6:37(6:37/m) 174/186bpm 124cal 9.08/9.71mph
5) 0.91m - 5:58(6:34/m) 172/184bpm 109cal 9.14/12.17mph
6:18 6:29 6:23 6:37 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 120 118-121 696 186 120-206 5/0
0.50 2:59 1:32 6:09 121 120-123 743 181 176-186 0/8
0.75 4:44 1:45 6:59 132 120-164 922 182 176-186 7/0
1.00 6:18 1:35 6:18 162 156-169 1021 182 178-192 1/3
1.25 7:51 1:33 6:12 159 156-165 986 182 176-194 2/2
1.50 9:25 1:34 6:15 162 161-165 1011 183 178-188 4/1
1.75 11:03 1:38 6:31 163 160-171 1062 180 174-190 0/7
2.00 12:47 1:45 6:58 165 163-168 1151 183 178-188 6/1
2.25 14:23 1:36 6:24 164 163-167 1048 183 180-192 1/2
2.50 15:57 1:34 6:15 166 163-168 1037 182 178-192 2/2
2.75 17:32 1:35 6:22 165 163-168 1050 183 178-188 4/4
3.00 19:10 1:38 6:32 167 166-168 1090 180 174-186 1/4
3.25 20:53 1:43 6:50 167 165-169 1142 182 176-188 6/1
3.50 22:32 1:39 6:36 169 166-174 1115 181 176-186 1/3
3.75 24:08 1:36 6:24 181 174-185 1159 181 178-190 2/2
4.00 25:47 1:39 6:35 181 178-186 1190 181 176-186 4/4
4.25 27:28 1:41 6:44 180 173-184 1212 180 172-186 1/4
4.50 29:10 1:43 6:51 169 154-182 1157 181 174-186 6/1
4.75 30:49 1:39 6:37 167 163-171 1104 183 178-194 1/2
4.91 31:45 56 5:51 168 167-169 982 185 180-194 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.74% More
    800m 2:58 5:58 63.06% More
    1km 3:51 6:12 63.82% More
    Mile 6:18 6:18 67.19% More
    5k 19:58 6:25 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.87
    5km 19:37 6:19 72.15
    5M 32:20 6:28 71.25
    10km 40:37 6:32 70.76
    10M 1:06:56 6:42 70.42
    Half 1:28:53 6:47 69.93
    20M 2:18:36 6:56 70.05
    Mara 3:04:02 7:01 70.47

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