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Sat 11th Jan 2020 at 9:00am by darl0

Run > General
  • Time
    22:11
  • Miles
    3.09
  • Min/mi
    7:11
  • Pacing
    93.5%
  • WAVA
    63.92
  • Stride(cm)
    124
  • Cals
    429
  • Cadence
    181
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/155bpm 136cal 7.88/9.1mph
2) 1m - 7:13(7:13/m) 153/166bpm 142cal 8.32/9.14mph
3) 1m - 6:48(6:48/m) 161/171bpm 139cal 8.82/9.91mph
4) 0.09m - 34(6:25/m) 169/174bpm 12cal 9.36/10.02mph
7:37 7:13 6:48 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 118 85-137 895 182 174-188 1/1
0.25 1:53 57 7:32 140 138-142 1056 180 178-186 1/1
0.38 2:49 55 7:24 139 137-141 1028 180 176-182 0/5
0.50 3:47 58 7:43 140 138-142 1080 180 176-182 2/1
0.63 4:44 57 7:36 140 139-142 1065 171 94-182 3/2
0.75 5:42 58 7:44 147 143-149 1137 178 176-186 2/3
0.88 6:38 56 7:29 146 144-149 1093 178 176-180 1/1
1.00 7:36 58 7:46 150 148-154 1165 175 168-178 1/0
1.13 8:32 56 7:28 149 148-149 1113 178 176-180 2/0
1.25 9:28 56 7:28 148 146-150 1105 178 176-180 0/2
1.38 10:24 56 7:29 150 148-153 1123 178 176-180 1/4
1.50 11:15 51 6:48 153 149-157 1040 184 174-188 1/1
1.63 12:08 53 7:02 154 152-157 1082 182 178-196 4/2
1.75 13:00 52 6:54 160 157-166 1104 185 178-194 1/4
1.88 13:55 55 7:24 156 154-158 1154 179 178-180 2/1
2.00 14:49 54 7:09 159 155-163 1137 175 170-180 1/1
2.13 15:43 54 7:10 160 155-166 1148 177 172-180 3/0
2.25 16:35 52 7:00 157 156-158 1098 179 178-184 1/2
2.38 17:26 51 6:48 160 157-163 1088 180 176-188 1/3
2.50 18:16 50 6:42 160 158-162 1071 189 186-192 1/2
2.63 19:09 53 7:00 157 155-158 1099 182 178-188 3/2
2.75 19:59 51 6:45 162 159-165 1092 190 182-202 2/3
2.88 20:49 50 6:36 166 163-170 1097 188 186-192 3/0
3.00 21:37 48 6:23 165 164-166 1054 186 182-188 0/1
3.09 22:11 34 6:29 169 164-174 1096 183 176-186 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.1 22:05 7:11
    Walk 0.5 94 0 6 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.64% More
    800m 3:17 6:37 57.40% More
    1km 4:08 6:39 59.62% More
    Mile 6:44 6:44 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.29
    5km 22:19 7:11 63.94
    5M 38:07 7:37 60.90
    10km 48:41 7:50 59.52
    10M 1:23:08 8:19 57.58
    Half 1:52:39 8:36 55.78
    20M 3:01:20 9:04 54.91
    Mara 4:05:42 9:23 54.03
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