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Sat 11th Jan 2020 at 9:00am by Podkin

Run > parkrun

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Time
33:54
Miles
3.04
Min/mi
11:09
Pacing
85.6%
WAVA
52.65
Stride(cm)
89
Cals
360
Cadence
162
BPM
156
%MHR
90.6
B/mi
1737
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 148/162bpm 117cal 5.08/6.87mph
2) 1m - 10:47(10:47/m) 159/163bpm 118cal 5.56/6.43mph
3) 1m - 10:56(10:56/m) 161/166bpm 122cal 5.48/6.45mph
4) 0.04m - 21(9:26/m) 163/164bpm 3cal 6.36/5.89mph

11:49 10:47 10:56 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	121 81-138	1921	165 154-232	3/2
0.25	3:33	1:34	12:31	147 139-156	1840	163 152-174	10/1
0.38	5:06	1:34	12:28	154 151-157	1920	157 150-166	5/5
0.50	6:27	1:20	10:44	153 151-155	1641	163 156-172	2/3
0.63	7:43	1:16	10:09	152 151-154	1544	166 162-184	3/8
0.75	9:00	1:17	10:18	155 153-158	1597	165 158-178	7/3
0.88	10:25	1:24	11:14	156 155-162	1752	165 154-178	0/7
1.00	11:49	1:24	11:13	156 155-158	1749	161 158-168	3/2
1.13	13:08	1:19	10:34	155 153-157	1637	162 158-166	2/3
1.25	14:42	1:34	12:30	158 153-163	1976	158 148-166	14/1
1.38	16:10	1:29	11:49	160 158-163	1891	160 150-172	2/4
1.50	17:24	1:14	9:49	158 156-159	1551	162 156-170	1/6
1.63	18:40	1:16	10:07	158 156-160	1599	164 160-168	3/7
1.75	19:56	1:16	10:10	160 158-162	1628	163 156-182	7/6
1.88	21:18	1:22	10:53	160 159-162	1743	163 156-182	1/5
2.00	22:36	1:18	10:26	159 153-161	1658	163 156-170	3/1
2.13	23:57	1:21	10:44	161 158-162	1728	163 158-172	2/2
2.25	25:31	1:35	12:36	164 160-166	2067	155 146-168	14/1
2.38	26:56	1:25	11:22	162 159-165	1842	160 148-176	3/4
2.50	28:15	1:19	10:28	160 158-162	1676	161 152-168	1/6
2.63	29:31	1:16	10:07	159 158-161	1609	163 158-172	4/6
2.75	30:54	1:23	11:06	162 160-164	1797	162 156-180	6/7
2.88	32:16	1:22	10:59	161 158-163	1768	163 154-174	0/5
3.00	33:33	1:16	10:11	162 160-164	1648	164 158-174	3/2
3.04	33:54	21	9:35	163 163-164	1561	163 158-164	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	3.8%	10:57
15	3.0%	11:32
15	3.9%	13:52

Cadence Distribution
162 avge / 232 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3	33:44	11:06
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.97%	More
800m	5:04	10:11	47.27%	More
1km	6:23	10:16	48.72%	More
Mile	10:46	10:46	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	50.12
5km	34:41	11:10	52.68
5M	57:27	11:29	52.05
10km	1:12:20	11:38	51.82
10M	1:59:46	11:59	51.73
Half	2:39:28	12:10	50.83
20M	4:09:43	12:29	51.29
Mara	5:32:28	12:41	51.16

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Sat 11th Jan 2020 at 9:00am by Podkin

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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