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Sun 10th Aug 2008 at 10:00am by shop girl jules

Run > General

  • Good
  • breezy
  • Time
    2:15:27
  • Miles
    13.10
  • Min/mi
    10:20
  • Pacing
    0%
  • WAVA
    50.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Newark half marathon, had great run, legs got bit tired at 11 miles but the thought of tea and cakes at Marts after kept me going...........would recommend to anyone for next year.
Jobe
Yes...a good one to do, one I'd like to repeat next year.

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.80
5km 29:28 9:29 52.36
5M 48:48 9:46 51.59
10km 1:01:26 9:53 51.30
10M 1:41:44 10:10 50.91
Half 2:15:27 10:20 49.87
20M 3:32:07 10:36 49.97
Mara 4:42:24 10:47 49.61
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