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Sat 11th Jan 2020 at 9:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    23:30
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    90.9%
  • WAVA
    66.39
  • Stride(cm)
    120
  • Cals
    299
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1078
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:55(4:55/km) 140/152bpm 59cal 12.21/16.23kmph
2) 1km - 4:51(4:51/km) 142/150bpm 61cal 12.37/13.94kmph
3) 1km - 4:36(4:36/km) 147/156bpm 60cal 13.03/14.21kmph
4) 1km - 4:38(4:38/km) 144/152bpm 59cal 12.96/13.23kmph
5) 1km - 4:20(4:20/km) 149/153bpm 58cal 13.83/14.51kmph
6) 0.06km - 11(3:26/km) 147/150bpm 2cal 17.5/15.18kmph
4:55 4:51 4:36 4:38 4:20 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 121 72-146 952 190 116-202 3/2
0.25 2:06 1:07 8:56 142 134-146 1267 178 170-186 9/1
0.38 3:04 58 7:42 146 140-149 1123 176 174-180 3/1
0.50 4:00 56 7:28 149 147-152 1114 178 176-182 2/3
0.63 4:56 56 7:31 147 145-149 1105 176 174-178 3/3
0.75 5:52 56 7:25 146 144-148 1083 177 174-180 1/2
0.88 6:46 55 7:18 136 129-145 993 175 172-178 1/3
1.00 7:42 56 7:28 142 139-144 1061 176 172-182 2/4
1.13 8:56 1:13 9:46 144 140-146 1406 173 168-178 11/1
1.25 9:48 52 6:57 145 142-148 1007 175 172-178 0/10
1.38 10:42 54 7:13 149 146-153 1076 177 174-182 1/5
1.50 11:37 55 7:20 138 129-149 1012 176 174-178 3/2
1.63 12:33 56 7:30 146 141-150 1095 176 174-178 1/5
1.75 13:29 56 7:30 151 148-155 1132 175 174-178 2/3
1.88 14:26 56 7:32 151 149-153 1137 175 172-178 2/1
2.00 15:20 54 7:11 138 127-152 991 177 174-178 4/3
2.13 16:16 56 7:31 145 136-152 1090 176 174-178 2/1
2.25 17:13 57 7:35 145 143-147 1099 174 172-176 3/3
2.38 18:10 57 7:35 147 143-149 1115 174 172-176 1/1
2.50 19:06 56 7:26 145 141-152 1078 175 172-178 2/1
2.63 19:59 54 7:09 148 146-152 1059 176 174-178 1/2
2.75 20:54 55 7:20 150 147-153 1100 177 174-178 1/1
2.88 21:46 52 6:57 150 147-152 1042 178 176-180 1/3
3.00 22:37 51 6:49 148 147-151 1008 180 178-182 1/1
3.13 23:25 48 6:21 148 144-150 941 183 180-188 1/2
3.14 23:31 6 6:08 150 150-150 920 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.9% 7:13
    11 4.2% 7:18

  • Cadence Distribution

    178 avge / 202 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.42% More
    800m 3:24 6:50 60.88% More
    1km 4:17 6:54 62.91% More
    Mile 7:08 7:08 64.17% More
    5k 23:13 7:28 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.74
    5km 23:28 7:33 66.49
    5M 39:06 7:49 65.17
    10km 49:21 7:57 64.56
    10M 1:22:12 8:13 64.17
    Half 1:49:47 8:23 63.13
    20M 2:52:48 8:38 63.56
    Mara 3:50:49 8:49 63.45
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