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Sat 11th Jan 2020 at 9:00am by Weath

Run > parkrun
  • Time
    24:48
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    94.5%
  • WAVA
    57.64
  • Stride(cm)
    116
  • Cals
    381
  • Cadence
    174
  • BPM
    170
  • %MHR
    91.1
  • B/mi
    1358
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 164/179bpm 125cal 7.43/8.29mph
2) 1m - 8:07(8:07/m) 171/179bpm 136cal 7.4/8.1mph
3) 1m - 7:55(7:55/m) 175/185bpm 115cal 7.58/8.04mph
4) 0.1m - 42(6:53/m) 179/186bpm 5cal 8.71/9.37mph
8:04 8:07 7:55 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 130 92-150 1062 174 150-192 1/2
0.25 2:01 1:00 7:58 155 150-160 1236 171 168-176 2/0
0.38 3:03 1:01 8:12 169 160-179 1385 171 166-176 0/1
0.50 4:07 1:05 8:38 174 172-179 1501 170 164-186 0/1
0.63 5:05 58 7:41 172 170-174 1321 173 162-182 0/2
0.75 6:03 59 7:49 169 167-173 1322 173 170-188 4/0
0.88 7:03 59 7:55 174 171-179 1378 172 164-176 2/0
1.00 8:05 1:02 8:16 173 171-176 1430 173 168-176 2/1
1.13 9:07 1:02 8:19 173 170-179 1439 173 166-180 1/1
1.25 10:07 1:00 8:02 175 172-178 1406 174 170-180 1/1
1.38 11:06 59 7:52 171 169-174 1345 173 168-178 1/2
1.50 12:06 59 7:55 170 169-172 1347 174 166-178 3/1
1.63 13:05 59 7:52 171 170-172 1346 175 166-178 0/4
1.75 14:05 1:00 7:58 170 169-170 1355 175 172-184 2/0
1.88 15:04 59 7:54 170 168-170 1343 174 170-178 0/2
2.00 16:11 1:07 8:59 168 168-169 1508 173 166-182 0/1
2.13 17:09 58 7:42 168 167-169 1293 174 168-184 0/2
2.25 18:10 1:01 8:11 170 168-172 1392 174 172-176 4/0
2.38 19:11 1:00 8:04 169 167-173 1363 172 162-176 2/1
2.50 20:11 1:00 8:03 176 172-181 1417 175 170-180 2/0
2.63 21:13 1:02 8:16 181 179-185 1495 175 174-182 0/2
2.75 22:13 1:00 7:57 179 173-185 1423 175 172-178 1/1
2.88 23:11 58 7:42 178 175-181 1370 174 170-178 1/1
3.00 24:07 56 7:29 179 176-180 1338 175 172-180 2/2
3.10 24:49 42 7:02 179 174-186 1259 180 162-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.22% More
    800m 3:46 7:35 50.07% More
    1km 4:48 7:43 51.76% More
    Mile 7:50 7:50 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 24:46 7:58 57.60
    5M 41:01 8:12 56.62
    10km 51:39 8:19 56.10
    10M 1:25:32 8:33 55.57
    Half 1:53:53 8:42 55.04
    20M 2:58:20 8:55 54.92
    Mara 3:57:25 9:04 55.11

Bespoke Fields

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