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Sat 11th Jan 2020 at 9:00am by Tazsedai

Run > parkrun

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Time
49:13
Miles
3.14
Min/mi
15:40
Pacing
80.8%
WAVA
32.18
Stride(cm)
68
Cals
279
Cadence
151
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Congratulations on completing your 157th parkrun and your 1st at Cusworth Hall parkrun today. You finished in 194th place and were the 81st female out of a field of 213 parkrunners and you came 14th in your age category VW45-49.

Well done on your first parkrun. We have set this as your PB.

You achieved an age-graded score of 33.02%.

Split Summary
===
1) 0.62m - 9:10(14:45/m) 51cal 4.07/6.14mph
2) 0.62m - 8:14(13:15/m) 62cal 4.53/6.05mph
3) 0.62m - 9:45(15:41/m) 51cal 3.83/5.53mph
4) 0.62m - 11:25(18:23/m) 53cal 3.26/6.18mph
5) 0.62m - 9:26(15:10/m) 58cal 3.95/6.99mph
6) 0.04m - 1:13(31:54/m) 4cal 1.88/6.43mph

9:10 8:14 9:45 11:25 9:26 1:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	157 82-170	1/1
0.25	3:39	1:47	14:16	161 126-166	1/1
0.38	5:15	1:36	12:48	167 162-172	0/2
0.50	7:23	2:08	17:05	151 116-170	0/1
0.63	9:11	1:48	14:24	144 80-164	1/1
0.75	10:58	1:47	14:16	146 118-166	1/1
0.88	12:28	1:30	11:56	167 160-172	0/3
1.00	13:56	1:29	11:49	165 162-168	0/16
1.13	15:35	1:39	13:10	170 162-234	0/7
1.25	17:30	1:55	15:20	163 114-172	0/3
1.38	19:32	2:02	16:13	146 116-168	1/1
1.50	21:09	1:38	13:01	163 124-170	0/2
1.63	23:15	2:06	16:47	156 116-170	7/0
1.75	25:19	2:04	16:31	136 116-170	1/3
1.88	27:16	1:57	15:37	155 116-172	0/3
2.00	29:16	2:00	15:59	154 112-172	5/0
2.13	31:23	2:07	16:53	154 116-172	1/0
2.25	33:31	2:08	17:07	145 106-172	0/2
2.38	36:12	2:41	21:25	116 110-124	17/0
2.50	38:50	2:38	21:06	135 106-240	8/0
2.63	41:06	2:17	18:12	139 110-218	2/0
2.75	43:04	1:57	15:37	147 116-162	1/1
2.88	45:03	1:59	15:55	155 110-170	2/0
3.00	46:52	1:49	14:31	139 114-178	1/1
3.13	48:11	1:20	10:36	155 116-174	1/0
3.14	49:13	1:02	52:08	-	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
32	2.3%	17:17

Cadence Distribution
151 avge / 240 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.5	166	2.2	31:16	13:57
Walk	36.5	116	0.9	17:57	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	32.01%	More
800m	6:17	12:39	32.27%	More
1km	7:58	12:49	33.17%	More
Mile	13:40	13:40	32.85%	More
5k	47:48	15:23	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	30.66
5km	48:40	15:40	32.21
5M	1:20:35	16:07	31.75
10km	1:41:28	16:20	31.57
10M	2:48:01	16:48	31.35
Half	3:43:42	17:05	30.71
20M	5:50:19	17:31	30.78
Mara	7:46:24	17:48	30.57

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